10 Best Panchakarma doctors in Jogeshwari West

Aswagandha is known for its potential benefits in promoting overall well-being and stress reduction, but it may not specifically address nocturnal emissions or resolve concerns related to vaginal health. Such issues can stem from various factors, including hormonal changes or anxiety. Maintaining a healthy lifestyle, staying hydrated, and managing stress can be helpful. For any lingering symptoms or health concerns, I recommend speaking with a healthcare professional who can provide tailored advice and support. 

Your skin issues, like itching and flaking, may be due to an imbalance between the Vata and Pitta doshas, according to Ayurveda. For better nutrition, focus on warm, cooked foods and avoid cold or raw ones. Stay hydrated and add stress-relieving foods like watermelon, cucumber, and mint to your diet. To balance your doshas and calm your mind, try Abhyanga with warmed coconut or sesame oil, gently massaging it into your skin before a warm shower. To improve focus while studying, maintain a regular schedule, practice mindfulness, and ensure you get enough sleep.