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Balancing hormones, such as estrogen and progesterone, is essential for women's health, especially concerning conditions like PCOS. Symptoms may include irregular periods, weight gain, acne, and mood swings. The herbs you mentioned are believed to support hormonal balance, but their effectiveness can vary individually. Lifestyle changes, such as a balanced diet, regular exercise, and stress management, also play a significant role. Always consult a healthcare professional before starting any herbal supplements to ensure they align with your health needs and to receive personalized advice.

Taking an emergency contraceptive pill the day after intercourse—especially soon after periods—can effectively prevent pregnancy if taken within 24–72 hours. Its effectiveness is higher when ovulation has not yet occurred, which is often the case just after menstruation. However, it is not 100% reliable, so a pregnancy test  is advisable if periods are delayed and recommend regular contraception for future safety.