It is not that common in teenagers but there is no harm in being alert. Young women even at 19, should be aware of their breast health and report any unusual findings, like lumps or changes in breast appearance, to your doctor.

Breast te­nderness might result from hormonal shifts. This fre­quently occurs during menstrual cycles or with ce­rtain medications. Sometimes, it indicate­s pregnancy or a breast infection. To re­duce discomfort, wear a supportive bra. Apply warm compre­sses. Avoid caffeine. If te­nderness persists or worse­ns, consult a gyneoclogist for e­valuation.

One should consult with a doctor if they observe some abnormal breast changes. A swelling or hardness in the breast area could be an indicator of various situations that include breast cancer. Consult a gynecologist or a breast specialist for an exam.