Male | 25
Can I Take Zinc, Magnesium, Fish Oil, and Biotin Supplements?
Hello, I'm 25 yrs old male. Going to the gym three to four time a week. I would like to know if I can take Zinc capsule, Magnesium capsule, Fish oil capsule, Biotin B7 capsule and B complex
General Physician
Answered on 17th Apr '24
Zinc, Magnesium, Fish oil, Biotin B7, and B complex are good supplements. But try getting them from food first. If you feel sluggish, can't snooze well, or notice skin/hair changes, these might assist. Just don't overdo the dosage amounts.
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