Get answers for your health queries from top Doctors for FREE!

100% Privacy Protection

100% Privacy Protection

We maintain your privacy and data confidentiality.

Verified Doctors

Verified Doctors

All Doctors go through a stringent verification process.

Quick Response

Quick Response

All Doctors go through a stringent verification process.

Reduce Clinic Visits

Reduce Clinic Visits

Save your time and money from the hassle of visits.

Ask Free Question

Asked for Male | 35 Years

How can I improve endurance in bed?

Patient's Query

what can I do to last longer in bed

Answered by Dr. Madhu Sudan

There can be various reasons for this, such as stress, anxiety, relationship issues, or even certain medical conditions. There are steps you can take to improve your stamina. I recommend practicing relaxation techniques, communicating openly with your partner, and incorporating regular exercise into your routine. If the issue persists, it may be helpful to speak with a sexologist to rule out any underlying medical issues. 

was this conversation helpful?

Questions & Answers on "Sexology Treatment" (1091)

We both Masturbated and While some sperm gets in my hand But it got cleaned with Tissue , later i Insert in vagina of her. after doing this .. will she be pregnant for sure ?

Male | 18

Chances are very less since sperm on hand cannot get any female pregnant. 

Answered on 23rd May '24

Read answer

Answered on 14th Oct '25

Read answer

I had a risky sexual encounter on the 8th July ..I did subsequent HIV rapid tests on the 18th July,29th july,8th August,28 August all tests came out negative. Should I be worried

Male | 32

It's good news that all your HIV tests came back negative after the risky encounter. However, you should be aware of the fact that sometimes it takes time for HIV to develop and to get detected by tests, so it is advisable to get retested after three months just to be sure. Always use a condom to lower the risk of infection both for yourself and your partner.

 

Answered on 10th Sept '24

Read answer

masturbation addiction, 12 years, my body muscles have decreased, bones have become thinner, severe weakness in the body.

Male | 24

Don’t worry too much about it though because many people do masturbate; however, if one does so excessively this could be the cause behind what you’re going through. You might start feeling weaker than usual or notice some changes like less energy in general - all signs pointing towards too much self-pleasure being unhealthy behavior. So, try mending your ways by eating proper meals and working out often since these two acts will help accelerate recovery from this condition should they have already set in.

Answered on 25th Sept '25

Read answer

I was doing sex with a sex workers and my condom teared and dont know on time and had sex with teared condom how many chances of me getting hiv and how i can aviid it ☠️

Male | 21

Having sexual intercourse with an HIV-infected partner without condoms is risky and may result in HIV infection. If you have had sexual intercourse with a sex worker and the condom has torn, you should test for HIV as well as other STIs as soon as possible. 

Answered on 23rd May '24

Read answer

Hello Dr I am having issue while having physical relation with my wife My marriage was before 3 years and every thing was going smooth but from past 2 weeks I am unable to get erection while having a intercourse and it is a big difficulty as we are planning for baby

Male | 29

It could be a result of mental health troubles, stress, angst, or exhaustion. Also, at times, health issues like high blood pressure or diabetes can be a factor as well. Bring the topic up with your wife trusting her and trying not to be defensive. For serious alleviation of the problem, you can communicate with a sex doctor and discuss further treatments if needed. 

Answered on 14th June '24

Read answer

The problem I'm having is this: Performing semen in the urine and occasionally while passing bowel movements. Vitality, excitement, and a lack of stamina are all lacking. Constipation. Is there any ayurvedic medication or therapy that may restore the strength and regular function of my sexual glands?

Male | 30

Spermatorrhoea or Dhat syndrome means involuntary loss of semen, which takes place during different conditions like passing of urine… while passing stools… thinking or talking to your girlfriend or other female partner… During watching porn materials like WApp or porn movies... thin and watery semen etc.
This is often associated with irritability and debility of the genital organs.
Frequent masturbation, excessive sexual Desire or thinking... Imbalance of emotions, smoking, alcohol consumption, weak nervous system, tight foreskin, stress are some of the causes of Dhat Syndrom.
Because of that you may feel weakness, fatigue, tiredness, erectile dysfunction… premature ejaculation… body pains, pain in perineum or testicles etc.
Try to avoid non-veg, spicy… Fried & chilly food. Take good healthy diet and have a light dinner.
Do not watch porn videos... Whatsapps, Messages, and other such porn materials. Try using hard mattress while sleeping at night. Avoid using tight undergarments while sleeping.
Do exercise & yoga daily. Preferably pranayama, meditation, vajroli mudra and
Ashwini mudra. Empty your bladder before sleeping.
Read religious books or watch religious materials before going to sleep.
Keep stomach clean & avoid constipation.
I am suggesting you some ayurvedic medicines.
Take satavaryadi churan one teaspoon in the morning.
Take chandrakala ras one in the morning and one in the night.
And take tablet Poorna Chandra ras brihat, one in the morning and one in the night after food.
See the results if you are not getting good results then you may contact your family
Doctor or chat with me on my private chat... or contact me on my clinic numbers.
We can send you the medicines by courier also.
My website is www.kayakalpinternational.com

Answered on 23rd May '24

Read answer

i feel even after my penis has grown due to puberty, it is still quite small

Male | 14

It's typical for male growth to range in size. Factors like genes, hormones, and wellness can influence the length. Alternatively, if someone is feeling stressed or sad, they should talk with a friend about it. 

Answered on 26th Nov '24

Read answer

Related Blogs

Consult

Cost Of Related Treatments In Country

Top Different Category Hospitals In Country

Top Doctors In Country By Specialty

Top Sexology Treatment Hospitals in Other Cities

  1. Home >
  2. Questions >
  3. what can I do to last longer in bed