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Female | 23

What supplements to take for fatigue, dizziness, and pain?

I am 23 year old female studying in abroad in Latvia. I have been doing the part time job which requires standing for 9 hours straight. In here I'm not having any sunlight, and now I have been here for one year,and the winter is coming...there is no sunlight in here, food is not proper, and I have been eating fast foods....and getting fat day by day, even if I'm not eating anything fat is increasing,I cannot walk,getting tired easily, and there is issue while climbing the stairs...and there is pain in my legs everyday for the standing...I don't have any energy...feeling dizzy. And I'm not even able to tie my shoe lace...feeling suffocated while doing this...can you please recommend any solution for this....and can you please recommend supplements to take and what all needs to be take care when we are taking the supplements??

Answered on 13th Nov '24

These symptoms, such as fatigue, weight gain, leg pain, and dizziness, could be caused by healthy foods that your diet lacks, like Vitamin D and proper nutrition. This means that junk foods that you eat do not guarantee the demand for adequate vitamins and minerals required by our bodies. To get rid of it, switch to a meal plan that contains ultra-low vegetables, more fruits, whole grains, and lean proteins. Moreover, take a Vitamin D supplement because sunshine is lacking in your area. Make sure to take the correct dosage from the package and ask your doctor if needed when taking supplements. Drink water and exercise to increase your energy and overall health. 

2 people found this helpful

Questions & Answers on "General Physicians" (1179)

How to decide for a plastic surgery or general surgery

Male | 19

Deciding between plastic surgery and general surgery depends on your specific medical condition or cosmetic goals. General surgery is for medical conditions, while plastic surgery is for aesthetic enhancement. Consider your health, risks, recovery, and consult with experienced surgeons before making a decision. Prioritize your well being in any medical choice.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

I have fever dizziness headache stomach ache nausea weakness loss of appetite and body pain

Female | 21

BASED ON YOUR SYMPTOMS, it's possible THAT you have VIRAL FEVER.. Dizziness, headache, nausea, weakness, loss of appetite and body pain are common symptoms of viral fever.. You may also experience stomach ache.. To alleviate fever, stay hydrated, take rest and eat light food.. If symptoms persist, seek medical attention..

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

We need ICU charges. My cousin grandma is hospitalized

Female | 78

Hello, your problem of erectile dysfunction most commonly occur in ages of men: fortunately it has high recovery rate of 90% through ayurvedic medications.
I am explaining briefly about erectile dysfunction so that it takes fear out of you.
In erectile dysfunction, men are not able to get or keep an erection that is sufficient to have penetrative sex. This may be due to so many factors like High cholesterol, High blood pressure, Diabetes, excessive masturbation, excessive Porn watching, nerves weakness, Obesity, thyroid, heart problem, alcohol, Tobacco use, Sleep disorders. Low testosterone, tension, stress etc.,
This problem of erectile dysfunction is very much treatable.
I am suggesting you some ayurvedic medicines,
Take Aswagandhadi churan half teaspoon in the morning & in the night.
Take Capsule SHILAJIT One in the morning and one in the night.
Take tablet Brihat Bangeshwar ras one in the morning one and one in the night after food.
All three preferably with hot milk or with water
Also apply and message Shri Gopal tail on your penis three times a week for 2 to 4 minutes.
Avoid junk food, oily and more spicy food, alcohol, tobacco, tension and anxiety.
Start doing brisk walk or running or cardio exercises for at least 1 hour a day.
Start taking hot milk twice a day also two to three dates in the morning and in the night with milk.
Do all the above suggested treatment for 3 months and see the results.
If you don't get satisfactory results then please go to your family doctor or a good sexologist.
You can also contact me on my private chat or directly in my clinic. We can send you the medicines by courier.
My website: www.kayakalpinternational.com

Answered on 23rd May '24

Dr. Arun Kumar

Dr. Arun Kumar

I have problem lose of sense of smell, form lost one month, but I'm not haing fever little bit cold and cough why my smell sense is lost

Male | 59

Sometimes when we catch a cold, it blocks our nose, and we lose our sense of smell. This is called "anosmia." Don’t worry—your sense of smell should return as you recover. Be patient, drink plenty of fluids, and get enough rest.

Answered on 17th Oct '24

Dr. Babita Goel

Dr. Babita Goel

I've been experiencing pain and numbness in my left side of my body.

Male | 25

Experiencing pain and numbness on the left side of your body could be indicative of various underlying health issues. Consult a medical professional for proper diagnosis and treatment.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

I am 43 year old and is interested in doing laser treatment .but I am afraid.please suggest some trial option

Female | 43

You could visit a Dermatologist, who will explain to u in detail and answer your queries.  

Answered on 23rd May '24

Dr. Soumya Poduval

On 4/3/2024 a little cat scratch me and I complete my vaccination (ARV) by 0,3,7,28 days shedule resently again another cat scratch me on 10/9/2024 and could not get blood may I take another vaccination? And and today's it's the 10th day the cat was still fine and the same cat was also scratch my granny on January 2024 and granny was completely fine and vaccinated, so what should I do doctor?

Female | 20

It was a good decision to get the rabies vaccination after the first cat scratch. Since the blood test was missed after the second scratch, it's recommended to get a second vaccination as a precaution. Even if the cat seems healthy, rabies can take time to show symptoms.

Answered on 23rd Sept '24

Dr. Babita Goel

Dr. Babita Goel

Mam my daughter now 14years old but till now not mature

Female | 14

It is better to get to a pediatric endocrinologist to make an appraisal of your daughter's growth and development. They focus on disorders of a hormonal nature whichever would be the right option for treatment. 

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

I have Problems with my kidneys I need help

Female | 47

If you have any trouble with your kidneys, please see a nephrologist to get the proper help as soon as you can. Causes of kidney diseases can be diverse and, for example, involve elevated blood pressure, diabetes, or congenital inherited conditions.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

Hey doctor yesterday I was bitten by squirrel . I just want to catch him by my hand and she bites my . What should i do i need a rabies vaccine??

Male | 21

If bitten by a squirrel or any animal, wash the wound gently and seek medical attention. A doctor will assess the risk of rabies and may recommend a rabies vaccine if necessary. Early intervention is crucial to prevent serious complications

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

Good day! Sir/ma I do have this one sided headache regularly, I thought it was typhoid but I treated typhoid but it still persist, please I need help ?

Male | 26

While headaches can have various causes, including migraines, tension headaches, or sinus problems, it's important to rule out any underlying conditions. Consult a neurologist..; they may order additional tests or imaging if needed to determine the cause of your headaches.

Answered on 23rd May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I feel pain in my neck ,shoulder,waist ,spinal cord when i eat yogurt and when i eat beef ,mutton,eggs,fried food i feel drops of urine after urination

Male | 25

Your body reacts to some­ foods, leading to neck, shoulder, waist and spinal cord pain. That's a sign of food se­nsitivities. Feeling drips afte­r peeing suggests bladde­r irritation. Noting foods eaten before­ symptoms occur can reveal triggers. Consulting a doctor he­lps identify causes and solutions.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

If WBC is high more then 15000 so what desease ?

Female | 27

An elevated white blood cells count above 15,000 can indicate various health issues, but it's not a specific diagnosis. Potential causes can be infections, inflammation, tissue damage, bone marrow disorders, medications, stress, or exercise. 

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

My hiv antibodies 1 and 2 test is non reactive after 1month of exposure how much safe i am now

Male | 21

A positive sign in the result of the 1 and 2 HIV antibodies test after 1 month of exposure is that your test is negative. Nevertheless, it is essential to understand that HIV can take even up to 3 months to become visible at a test.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

I get 5-6 days headaches in a month continuosly. Usually it lasts throughout the day or sometimes starts after afternoon. I get these headaches from last six months. Before that I used get headaches but not so frequently, 1 or 2 days in month or so.. Will there be any underlying cause for this. Can you recommend what tests I need to undergo for the diagnosis.

Female | 30

Frequent headaches may have multiple causes like stress, lack of sleep, and dietery changes are few among them. However, it is recommended to seek medical advice to rule out any underlying medical condition. Please visit your general physician or neurologist. Depending on the observation, they may advise you to undergo an MRI or CT scan to diagnose the cause of your headaches.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

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