Female | 17
Why can't I sleep well for 2-3 hours?
I can't sleep well I just sleep for 2 3 hours
General Physician
Answered on 23rd May '24
You might be experiencing difficulty in sleeping. Sleeping only for 2-3 hours is not enough. Do you feel tired, irritable, or have difficulty concentrating during the day? It may be due to stress, caffeine, or electronic devices before going to bed. Try relaxation before bedtime, reducing caffeine intake, and creating a comfortable sleeping space.
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