Female | 24
Insomnia, depressed for 5-6 months then got cured but again recurrence and suicidal thoughts.
Neurosurgeon
Answered on 22nd Apr '23
Talk to your doctor of your symptoms and they can recommend appropriate treatment options like therapy, medication, or a combination of both. Practice good sleep, avoid caffeine and electronics before bedtime and establish a regular sleep routine, this can help improve insomnia symptoms.
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