Female | 8
How can I boost my daughter's height and weight?
My daughter turned 8y a day back. She was a low birth weight kid. Currently she is 16kg, 110.4cm. No endocrine or any health issues. Very active n fine. Pls suggest some supplement to increase height and weight.
![Dr. Babita Goel Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
General Physician
Answered on 23rd May '24
Here are some tips for helping your child grow taller and gain weight. Make sure they get different nutrients by eating many kinds of food – not just junk! Specifically, things with protein like milk or eggs; also foods high in calcium (like broccoli) and vitamin D (like salmon). Get them moving often with things other than walking too- muscle strength is important! Enough sleep each night will help their bodies grow well too.
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