10 Best Thyroid Disorders doctors in Pune

A few common symptoms, like loss of appetite, periodic fever, and sinus pain, are severe. Such signs could probably be associated with an allergic reaction to something in the air, sinus, or PCOD. One common cause of allergic reactions might also be the frequent inhalation of dust or consuming some food. Drink a lot of water and eat a balanced meal. Besides staying healthy, other important tips are to try to get as much rest and release stress as possible. If these symptoms recur, see a doctor for diagnosis and treatment. 

There could be various reasons why you might be struggling to gain weight, such as a fast metabolism, inadequate calorie intake, or even underlying health conditions. To start, I recommend keeping a food diary to track your daily intake and ensure you're consuming enough nutrients. Including protein-rich foods like lean meats, nuts, and legumes can help build muscle mass. Additionally, incorporating healthy fats like avocados and olive oil into your diet can boost your calorie intake in a nutritious way. If you continue to face challenges, it's best to consult with a nutritionist for personalized guidance.