10 Best Thyroid Disorders doctors in Budhwar Peth

It's great that your blood sugar levels are getting better with lifestyle changes. HbA1c test measures the average blood sugar for 2-3 months so, a 6.9 result may be more accurate. Weight loss, exercise, diet changes, and stopping the medicines are all the ones that are working in your case. Make a habit of checking your blood sugar levels regularly and don't let it damage your health.

Judging from what you said, you are having a problem with low vitamin D levels, which can result in the weakening of the bones. Taking 10,000 IU per day as your doctor suggested is good, but you should also eat foods that are rich in calcium. Do not forget to take around 1,000 to 1,200 mg of calcium daily. Consider adding milk, yogurt, cheese, and leafy greens to your diet. Talk to your doctor if you feel more weakness in your jaw or experience itching to adjust your supplements. 

These changes might affect mood and overall vitality. It's essential to evaluate your diet, ensure proper nutrient intake, stay hydrated, and incorporate gentle physical activity, like walking or yoga, which can elevate energy levels. Additionally, consider stress management techniques such as meditation or deep breathing exercises. Since these symptoms can also indicate underlying health issues, I encourage you to consult a general physician. They can provide a comprehensive assessment and tailored solutions to help you feel your best.

Panchakarma is a great way to detox the body before getting pregnant. Take all necessary precautions due to your wife’s father being diabetic. Abhyanga (oil massage) and Shirodhara (oil treatment) may be good options for her. These two therapies help lower stress levels and enhance overall health – both vital during pregnancy. Also, seek advice from an Ayurvedic specialist who can provide recommendations based on individual needs and requirements.

Persistent tiredness, low blood pressure, diminished energy, and a feeling of sadness can stem from various factors, including hormonal fluctuations. These symptoms may signal issues like adrenal or thyroid function or stress. It's essential to focus on a balanced diet, regular physical activity, and adequate sleep to enhance your overall well-being. Incorporating stress management techniques, such as mindfulness or relaxation exercises, can be beneficial as well. However, I recommend consulting with a healthcare professional for a comprehensive evaluation and personalized guidance.