10 Best Wellness Coachs in Bengaluru

Feeling down and having trouble sleeping are common signs of depression. Other symptoms include feeling worthless, low energy, changes in appetite, and difficulty concentrating. The causes are a mix of genetic, environmental, and psychological factors. Talking to a psychiatrist or counselor can provide helpful support and advice. Regular exercise, a balanced diet, and good sleep habits can improve your overall health. 

Your friend might fe­el anxious or panicky, particularly after their dad die­d. Breathing troubles, weakne­ss, or fainting could be symptoms. Feeling stre­ssed and reacting this way isn't surprising. Suggest your frie­nd to talk to a therapist for managing emotions and coping technique­s. Don't forget, physical and emotional wellne­ss matter equally.

It's understandable to feel anxious, especially when experiencing illness like fever. Physical symptoms, such as elevated temperature, can exacerbate feelings of worry or unease. This likely stems from the body's response to both illness and underlying anxiety. To help ease these feelings, consider practicing deep breathing or mindfulness techniques. Staying hydrated and resting is equally important. If your anxiety persists or worsens, I encourage you to reach out to a psychiatrist. They can provide personalized support and strategies to manage both your anxiety and general well-being effectively.