Best Wellness Coachs in Mumbai

Insomnia causes difficulty slee­ping. Stress, worries, caffe­ine late in the day could disturb your re­st. Insomnia shows itself through restless nights, tossing and turning be­fore slumber, or freque­nt waking. Develop a calming routine be­fore hitting the shee­ts. Avoid those bright scree­ns too. 

You should not practice self-medication or change your prescribed doses of medication. The condition of severe depression should be treated by a professional, and people need to visit an expert mental health specialist. 

OCD or Obsessive-Compulsive Disorder can take a long time to get better. It's very likely that you can remain on Flunil for a longer time period to gain relief from any remaining symptoms.

Hallucinations can be a sign of many underlying conditions I suggest that you go to psychologist as soon as possible in order to find out the cause of your hallucinations. You need to give thorough medical history to the doctor in order to help with the diagnosis. Do not medicate yourself. Instead, seek professional help.