10 Best Diet Therapy doctors in Fatima Nagar

Brown rice is surely a better option for diabetes than white rice which consists of more fiber and nutrients than brown rice. However, regardless of the kind of rice consumed, overconsumption can result in high blood sugar levels. Be careful to balance the number of portion sizes with other healthy foods like vegetables and lean proteins. If your mother goes through health conditions like drinking more water than usual, using the restroom frequently, or being tired all the time, it is necessary to consult a doctor for a proper diagnosis. 

Magnesium effervescent tablets are healthy, but make sure you don't take them longer than prescribed without consulting a doctor first. Overusing them might give you time to get sicker. Proper magnesium intake aids in the normal functioning of the body, but it is wiser to seek advice from an elder if you plan to use them for a long time.

A few of the symptoms can be tiredness, frailness, or tingling in the hands and feet. This Vitamin B12-related disorder can happen when droplets are not enough into the diet or the body system is unable to absorb it. To combat this issue, you can introduce more foods rich in Vitamin B12 to your diet like meat, fish, eggs, and dairy. Besides, this you may include Vitamin B12 supplements for your well-being.