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Questions & Answers on "General Medical Consultation" (37)

I'm 18 yr old, I'm 5"7 but I'm so skinny and thin, weighing around 40kg as a male. Can you please help me regarding that situation

Male | 18

Sometimes being underweight is a result of a rapid metabolism, not taking enough calories, or the gravity of health issues. In adolescence with the growth processes such as puberty, it is normal for some young adults to face the situation of this. On the other hand, You can achieve this healthy goal by eating more density-improved foods like nuts, avocados, whole grains, and lean meat. Try the strength exercises that will foster muscle growth. You can also consult a dietician for more advice.

Answered on 5th Dec '24

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150 cm and my height hasn't grown since two years ,never had growth spurt,had puberty at the age of 11 ,both my parents and siblings have good height.

Female | 16

It's important to understand that growth patterns vary greatly among individuals. Factors like genetics, nutrition, and hormonal changes play significant roles in height development. If you've not seen any increase in stature after puberty, it may indicate that your growth plates have closed, which is a normal part of development. Ensuring a balanced diet rich in nutrients and maintaining a healthy lifestyle can support overall well-being. However, I recommend consulting a pediatrician who can assess your situation thoroughly and determine if there are any underlying issues that need to be addressed. ]

Answered on 17th Aug '25

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Hello sir I'm kazmi khan age 24 height 5.9 inch and weight 58kg please say how to increase weight

Male | 24

Being underweight can leave you feeling tired, with weak muscles and low immunity. A common reason for this is not getting enough vital nutrients from your food. To gain weight healthily, increase your calorie intake from healthy sources such as fruits, vegetables, proteins, and whole grains. However, it's important to consult a dietitian for personalized guidance.

Answered on 8th Aug '24

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I am 18 year old .abd I am doing my graduation but still my height is 5.2 fit how can I increase my height

Male | 18

At 18, your bones are nearly done growing, so a significant increase in height is unlikely. However, focusing on good nutrition, regular exercise, and proper posture can help you make the most of your height. It's also a good idea to consult an endocrinologist to check if everything is okay with your growth hormones.

Answered on 16th Aug '24

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Sir my name is ram and my height is 160cm and I want 170cm so it is possible Please tell me sir

Male | 21

Getting your height up to 170cm is not an easy process. Genetics is the main factor in determining human height. Following a healthy diet, enough rest if possible, and regular exercise are the ways of helping you to reach your genetic height potential.

Answered on 25th Sept '24

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