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You likely scratche­d your throat, leading to discomfort. The object may have­ scratched or caused swelling in your throat are­a. Throat pain can sometimes radiate toward the­ ear region. Staying hydrated by consuming ample­ water aids in soothing the throat discomfort. Howeve­r, if the pain persists or worsens, se­eking medical attention be­comes advisable.

It appears that you have a prolonged sore throat which may be due to hidden factors such as allergies, post-nasal drip, or even acid reflux. Therefore, it is possible to feel discomfort if speaking for a long time. You can reduce the symptoms by keeping your fluid intake high and by using a humidifier in the case of dry environments. Patients should also use Throat lozenges. On the other hand, since this is a recurring issue over many years, I very strongly suggest speaking with a healthcare professional. 

A fever and headache usually tell you that the body is busy throwing away an infection from it, such as a cold virus. Consume plenty of fluids, take rest, and you can also take “over-the-counter” pain relievers such as acetaminophen or ibuprofen to help with a headache and fever. Besides, soaking in a warm shower or using a humidifier will resolve your stuffy nose too. If the symptoms worsen consult a doctor.

It sounds like you may be experiencing nasal congestion, which can result from various factors such as allergies or a mild viral infection. The blockage while lying down could be due to gravity affecting nasal drainage. Staying hydrated and using a humidifier may help ease your symptoms. Over-the-counter saline sprays are also beneficial for relieving congestion. If your symptoms persist or worsen, I recommend consulting a general physician to rule out any underlying issues. 

Based on your description, it appears that you are experiencing a lot of pain, making it hard to swallow liquids and solid foods. The possible causes could be an infection, inflammation, or allergies. Keeping water intake might be difficult, so have warm broths or herbal teas instead of water. Pain relievers bought over the counter can alleviate the pain to some extent. Still, these are just temporary remedies. It is my firm belief that you should obtain accurate and professional help from healthcare practitioners to diagnose the source and give you the preferred therapeutic regimen. The most important thing for you is to be healthy, and therefore, a clinician, knowing your specific case, is in a position to offer the most suitable professional support and attention.