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Allergies are your body's reaction to a foreign particle, which the immune system recognizes as an invader resulting in nasal congestion and blocking airflow. Consequently, your sleep is disturbed and feeds into fatigue over the day. You can try a humidifier, clean your room, and avoid allergens such as dust. In cases where the techniques mentioned aren't helpful, consult an ear, nose, and throat specialist for other possible alternatives.

You likely scratche­d your throat, leading to discomfort. The object may have­ scratched or caused swelling in your throat are­a. Throat pain can sometimes radiate toward the­ ear region. Staying hydrated by consuming ample­ water aids in soothing the throat discomfort. Howeve­r, if the pain persists or worsens, se­eking medical attention be­comes advisable.

This often hampers the airway passage because loud breathing comes out only during sleep. Main causes are anatomical differentiations, allergies, or chronic congestion. Use saline nasal sprays or allergy medications, and notice the changes in your condition. If the problem persists, you should be advised to have a check-up with a healthcare professional for a comprehensive assessment and talk about options such as nasal surgeries or other treatments.

Among the leading causes of this are nasal congestion, obesity, alcoholic drinks, and sleeping posture. Should you want to cut down or completely get rid of this, think of lifestyle changes like controlling your weight, sleeping on your side, and not drinking alcohol before bedtime. Besides, using nose strips or humidifiers may help. If none of these strategies give you satisfaction, it would reinforce the importance of professional help to discover the underlying health issues and customized treatments.