Best Individual Psychotherapy doctors in Bengaluru

When you get anxious, your body can start breathing too quickly, a condition known as hyperventilation. These symptoms can make you feel out of control, and shaky, and your heart might race fast. It occurs as a result of the brain's misinterpretation of the need for more air when the actual need is not. A technique called paper bag breathing, as well as breathing slowly, can help. Among such are uplifting leisure exercises such as mindfulness and deep breathing to mitigate your anxiety.

It seems like your son is having difficulties taking over the control and decision-making process. I would suggest contacting a therapist or counselor who treat particularly young adults. A mental health professional can assist your son with the development of confidence necessary to regain control over his life.

Several possible reasons exist, such as stress, anxiety, lifestyle changes, or medical conditions. To sleep better, try to make a soothing nighttime habit such as rigorous studies or gentle exercise. Cut down the amount of caffeine in your diet. If the situation continues for; even a few nights, then counseling with a health professional is highly recommended. They would help you recognize any background issues and suggest appropriate actions that will work best for you.

No, Xanax is not safe for the age of 14. Xanax is a highly-addictive drug and doctors prescribe only for anxiety or panic disorders in an adult.