Best Panchakarma doctors in Bengaluru

It's great that you're looking into natural ways to help with stress and anxiety. The two that might have some effect are Ashwagandha and vitamin D3. A common dose of Ashwagandha is 300-500mg twice a day. Although the ideal dose of Vitamin D3 can differ, it is frequently recommended to take a dose of 1000-2000 IU every day. A good time to do them could be in the morning. Keep in mind, it is necessary to allow the supplements to function and to talk to your doctor first about any new supplement.

Nadi Pariksha, which is called “pulse diagnosis” in English, is a time-proven healing method wherein the doctor utilizes the pulse of the patient to find out the internal condition of their body. This method can be utilized to determine various symptoms such as fatigue, pain, or malaise. Stress, unhealthy diet, and imbalance could be some of the factors behind it. Nadi Pariksha may provide the basis upon which lifestyle changes, dietary modifications, or phytotherapy will be suggested as treatment.