Best Panchakarma doctors in Bengaluru

It appears that you have caught a cold, which is very common. Cold symptoms are sneezing, coughing, a runny nose, and, occasionally, a sore throat. Colds are mainly caused by viruses, and they don't need antibiotics to get better. You can opt for natural therapies like drinking plenty of fluids, resting a lot, and inhaling steam to relieve your symptoms. A cold is likely to disappear without your intervention in approximately a week.

Ashwagandha powder, which is one of the herbs, is a type that helps people feel less stressed and more energized and use it interchangeably. The powder is something you can mix with water or food and then you can eat it. The side effects that may occur are stomach upset, diarrhea, and the feeling of being drowsy. Therefore, if you observe such symptoms, then switch to a smaller amount of ashwagandha powder or discontinue the usage and see if the symptoms vanish.