Your BMI is within the normal range, which is good. To maintain a healthy life, follow a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Regular exercise, staying hydrated, and getting enough sleep are also crucial. For personalized advice, I recommend consulting a dietitian or a nutritionist who can provide a tailored plan for your needs.

After re­covering from COVID, it's vital to care for your overall he­alth - including your hair. Some individuals may face hair loss or changes in te­xture post-illness. To nurture he­althy growth, consume a nutrient-rich diet. Incorporate­ vitamins A, C, D, E, and minerals like zinc, iron. Foods like e­ggs, fish, nuts, seeds, fruits, veggie­s promote growth, strength. Stay hydrated too; drink wate­r. Manage stress through relaxation, mild e­xercise. When you nourish yourse­lf, your hair will shine.

Your face­ acne could relate to an unhe­althy diet. Trouble slee­ping may result from stress or anxiety. He­adaches might stem from not finishing your previous me­dication course. Stomach discomfort after eating could signal dige­stive issues. Fee­ling nervous and inability to concentrate may also link to anxie­ty. To improve, try eating healthie­r foods, managing stress levels, and re­suming headache treatme­nt. However, it's important to consult a doctor for personalize­d guidance and support.

Yes, we do have dieticians who specialize in managing diabetes. You can find experienced dieticians who can help create a personalized diet plan for diabetic patients. Please visit this link for more details: https://www.clinicspots.com/dietitiannutritionist/mumbai.

Chest pain is terrifying, but different reasons might be the cause of the pain, and not always the worst-case scenario. It may either come from foods you consume or muscle spasms. Shortness of breath, nausea, sweating, as well as breathlessness experienced by your wife could be signs of heart disease due to which she might be the one who needs medical aid. If she suffers from pain, or bothered by the pain that doesn't leave you alone, consult a cardiologist for a diagnosis and treatment plan.

If your 3-month-old has a fever, cough, and stomach upset, it's essential to consult a pediatrician immediately. These symptoms could indicate an infection or another underlying issue that needs medical attention. Please visit your pediatrician for a thorough evaluation and appropriate treatment.

Realize leg pain, weak muscles, more appetite, and the absence of menses among different medical problems, not just pregnancy. Stress, tiredness, bad or poor quality of food, and hormonal disorders are the common reasons for these symptoms. If they worsen, you should book an appointment with a gynecologist to be diagnosed and treated properly.

Stomach pain and bleeding clots are side effects that occur regularly after taking a contraceptive pill. Though the drug prevents pregnancy, these symptoms may develop. You might continue the bleeding for a few days. To recoup, get enough sleep for rest, stay hydrated, and eat vegetables. If there is too much bleeding or it lasts for a long time, visit a gynecologist to give expert advice.

A broken stitch can cause redness, swelling, or tenderness. This might happen due to the strain on the area during the moving. To take care of it, keep the area clean and dry. You can use a bandage to cover it. Seek medical attention immediately if you find any symptoms of infection such as pus or increased pain.

If your stomach is painful, aching, or swollen, it might be a gastrointestinal disorder. It can be due to the fast eating, low fiber in the diet, and the stress. The foremost solution can be eating more slowly having ample water with the fruits and veggies dose as possible and involving activities like deep breathing or exercise for stress from the appearance of this symptom. If you don't get any better results, consult a gastroenterologist for additional guidance.

Periods can be delayed due to stress or changes in routines. Other factors include hormonal imbalances or a possible pregnancy. If the kit test resulted in a negative, consider consulting your gynecologist after waiting a while.

For itchy skin and pimples, you can use over-the-counter anti-itch creams and keep the skin clean and moisturized. Avoid scratching to prevent infection. It's best to consult a dermatologist for a proper diagnosis and treatment plan specific to your condition.

You may be suffering from premature ejaculation. On the other hand, this could be realized with different factors such as, for example, stress, anxiety, and hormonal imbalance in your body. One of the methods I would suggest is to look for behavioral interventions like the start-stop method or the squeeze technique during sex. It is also possible to discuss with a doctor about the medications or therapy options which may be of help with your situation.

It's not possible to be two months pregnant if you had sex in August and had a scan in May showing that. Please consult your gynecologist to clarify your pregnancy timeline and get accurate information.

Yes, fatty liver grade 3 is quite serious, but it can still be reversible with proper diet and exercise. It's crucial to avoid alcohol, eat a balanced diet rich in fruits, vegetables, and whole grains, and engage in regular physical activity. Please consult a hepatologist for personalized advice and treatment options.