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Female | 35

How to Increase Vitamin D Levels?

Hi mother breast feeding 16 months child Vitamin d is 5 ng/,ml Kindly suggest Any medicine and how to take

Answered on 23rd May '24

It seems that Vitamin D Vitamin D is lacking in your child's body. This can happen if the child does not spend enough time in nature or does not eat the necessary foods. Low levels can lead to weak bones and immunity. But you don't have to worry a lot as children can be given Vitamin D drops and using the drops once in their food will be sufficient. In addition, sunlight exposure for about 10-15 minutes also helps boost Vitamin D. 

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