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How to Build a Balanced Plate Using the Harvard Method?
Build healthier meals with the Harvard Eating Plate balanced portions of veggies, whole grains, and protein. A simple, flexible guide for every lifestyle.
By Dr. Smriti Vajpeyi

Medical Tourism: A Comprehensive Guide to Safe and Affordable Healthcare Abroad
Understand how international patients access surgery, dental, and fertility care in accredited hospitals abroad plus tips on planning, costs, and safety.
By Dr. Smriti Vajpeyi

Ear Doctor vs. GP: Why Seeing an ENT Specialist Matters for Hearing Loss
Facing persistent ear pain, dizziness, or hearing loss? Discover how ENT specialists in Singapore diagnose and treat advanced conditions beyond GP capabilities.
By Dr. Smriti Vajpeyi
Recent Posts

26th June '25
Key Strategies for Supporting Dietary Behavior Change
E-learning boosts dietary behavior change using interactive tools, mobile access, and real-time nutrition education to improve personal food choices.
3 Views
Written by
Dr. Smriti Vajpeyi

25th June '25
How to Build a Balanced Plate Using the Harvard Method?
Build healthier meals with the Harvard Eating Plate balanced portions of veggies, whole grains, and protein. A simple, flexible guide for every lifestyle.
539 Views
Written by
Dr. Smriti Vajpeyi

24th June '25
How Online EMDR Is Changing Mental Health Support Access
Online EMDR therapy is transforming mental health access making trauma support more affordable, flexible, and effective for people everywhere, right from home.
7 Views
Written by
Dr. Smriti Vajpeyi

24th June '25
6 Ways to Make Virtual Marriage Counseling Work for You
Marriage counseling can save your marriage if you do it right. These are 6 tips to help you get the most out of your marriage counseling with a virtual counselor.
Written by
Dr. Smriti Vajpeyi

24th June '25
Top Reasons Health-Conscious Angling Lovers Are Switching to Inflatable Catamarans
Inflatable catamarans offer joint-friendly boarding, quiet electric motors, core muscle engagement, and easy shoreline access for rehab-focused anglers.
Written by
Dr. Smriti Vajpeyi

23rd June '25
Ear Doctor vs. GP: Why Seeing an ENT Specialist Matters for Hearing Loss
Facing persistent ear pain, dizziness, or hearing loss? Discover how ENT specialists in Singapore diagnose and treat advanced conditions beyond GP capabilities.
12 Views
Written by
Dr. Smriti Vajpeyi

23rd June '25
Plumbing Problems and Health Risks: How to Spot Early Warning Signs Before It's Too Late
Ignoring plumbing issues can lead to serious health hazards. Learn the signs that call for urgent help and how plumbing impacts hygiene, safety, and well-being.
Written by
Dr. Smriti Vajpeyi

20th June '25
Medical Tourism: A Comprehensive Guide to Safe and Affordable Healthcare Abroad
Understand how international patients access surgery, dental, and fertility care in accredited hospitals abroad plus tips on planning, costs, and safety.
37 Views
Written by
Dr. Smriti Vajpeyi

20th June '25
5 Factors that Influence the Cost of Egg Freezing
Clinic fees, retrieval cycles, age-related fertility, and storage impact egg freezing costs. Understand each factor to make informed, cost-effective decisions.
Written by
Dr. Smriti Vajpeyi
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