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Your TSH is 6.5 which means that you may have a thyroid problem. One of the symptoms of this could be feeling weak, gaining weight, or getting cold easily. In addition, with a B12 level of only 198, you are also at risk of feeling numb and weak. You might require medicine to fix the thyroid issue while low B12 might call for adjusting your diet or taking supplements. 

Hypothyroidism is often linked to weight increase because of slow metabolism. To control weight, eat a balanced diet with whole grains, fruits, and lean proteins while keeping the portion sizes in check. Integrating regular physical movement such as brisk walking or strength training into your life will also contribute to higher metabolism. The most important thing is to stay hydrated and get enough sleep. Therefore, checking your thyroid hormone levels with your doctor regularly is highly recommended, as adjusting the medication may be very beneficial. During an initial consultation, a diet specialist will establish a specific food plan for you.

If you have a Hemoglobin A1c level of 5.7-6.4%, you are at risk for diabetes. If your level is 6.5% or higher, it means that you have diabetes. Signs of this condition include thirstiness, frequent urination, weariness, or unclear eyesight at times. Overeating, genetics combined with little or no physical activity could be the cause behind it all or some of these symptoms coming up. Controlling your blood sugar requires eating well-balanced meals regularly and exercising often if not daily; medication may also be necessary depending on other factors such as age, sex, race, etc.

It seems that Vitamin D Vitamin D is lacking in your child's body. This can happen if the child does not spend enough time in nature or does not eat the necessary foods. Low levels can lead to weak bones and immunity. But you don't have to worry a lot as children can be given Vitamin D drops and using the drops once in their food will be sufficient. In addition, sunlight exposure for about 10-15 minutes also helps boost Vitamin D. 

Many symptoms are bothering you. Inflammation in the body causing joint pain may be related to PCOS and vitamin deficiencies. Hormonal imbalances could be one reason why your neck has become darker along with the skin underarms. A good way to reduce these signs is to eat balanced meals regularly, exercise often, and manage stress properly. If necessary, you should also take care of yourself more than anything else by seeking help from a medical professional.

Estrogen dominance and high testosterone levels can lead to symptoms like mood swings, weight gain, and irregular periods. These imbalances may arise from factors such as stress, diet, and hormonal changes. Incorporating flaxseeds, pumpkin seeds, beans, and sesame seeds into your diet can be beneficial as they provide essential nutrients and may help support hormonal balance. However, it’s important to listen to your body and consult a healthcare professional for personalized advice. 

Tire­dness, weight shifts, anxiety, fast he­art, trouble focusing - these could signal thyroid trouble­. It may make too little (hypothyroidism) or too much (hyperthyroidism) thyroid hormone­. A blood test from your doctor will give clarity. If thyroid issues e­xist, medications can balance hormone le­vels to help you fee­l better. Consulting a doctor is crucial for proper diagnosis and finding the­ right solution.

Panchakarma is a great way to detox the body before getting pregnant. Take all necessary precautions due to your wife’s father being diabetic. Abhyanga (oil massage) and Shirodhara (oil treatment) may be good options for her. These two therapies help lower stress levels and enhance overall health – both vital during pregnancy. Also, seek advice from an Ayurvedic specialist who can provide recommendations based on individual needs and requirements.

Your body may not answer we­ll to insulin, causing elevated blood sugar le­vels - that's insulin resistance. Taking fe­nnel seeds wate­r is a familiar home treatment, ye­t proof of its direct effect on de­creasing blood sugar amounts is lacking. It's best to concentrate­ on nutritious eating habits, being active, and using any pre­scribed medications by your doctor. 

Human beings tend to urinate more in the morning than in the evening after sleeping for a long period. This is because our kidneys expel more of the blood impurities overnight. Therefore, we should expect to pee more after we wake up. In the absence of other symptoms like pain or unusual color, it is usually normal.