Best Obesity Specialists in Mumbai

Having excess fat can be due to a variety of reasons like poor diet, lack of exercise, or even some medical conditions. It's essential to address these root causes for long-term health. While medicines can sometimes be an option, they are usually prescribed along with diet and lifestyle changes. Before considering any medication, it's best to consult with a dietician or healthcare provider who can assess your individual situation and recommend the most suitable treatment with the least side effects. 

If you’re 24 years old and weigh 38 kilograms, it’s essential to establish why you’re underweight. You might often feel weak or get ill frequently; the problem could also be related to difficulty trying to build muscles. To put on weight in a healthy manner, it is advisable to eat more nutritious foods such as fruits, vegetables and whole grains.