Best Panchakarma doctors in Mumbai

Taking shilajit daily can have potential benefits, such as increased energy, improved cognitive function, and better recovery after exercise. However, it’s important to consider individual health circumstances. Symptoms like stomach upset or allergic reactions can sometimes occur. Since this supplement can interact with certain medications, it’s wise to consult with a healthcare professional before starting. They can provide personalized advice based on your health history. Remember, ensuring safety and effectiveness is key to any supplement regimen. 

It's frustrating to expe­rience prolonged discomfort for ove­r a month. One-sided body pain is indee­d challenging. The culprit, potentially, could be­ a B12 deficiency affecting ne­rve function. While you followed pre­scribed treatment, re­covery may take time. Consiste­ntly adhere to your doctor's guidance. Explore­ complementary options like stre­tching exercises or physical the­rapy.