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To get back on your medications, it's important to visit a psychiatrist or a general physician who can assess your current condition and prescribe the necessary treatment. Explain your medical history and the medications you were on. They will guide you on the best course of action and may restart your previous prescriptions after a thorough evaluation.

You seem to be having symptoms of anxiety. The feeling of fear, headaches, and the tendency to worry about your health are some of the symptoms of anxiety. Anxious people checking blood pressure regularly is a typical behavior. The anxiety could be the reason for the high blood pressure. For relaxation techniques, exercise, and therapy can be useful.