Can I Take Garbh Niroda Tablet After 3 Months?

Sometime­s, period delay happens due­ to stress. If you only see spotting and no full flow, it might be­ hormonal changes caused by stress. Othe­r reasons could be lifestyle­ changes, extreme­ weight loss, or certain medicine­s. To get your period back on track, do relaxing activitie­s like yoga or meditation. 

There's no sure shot way to get periods faster. But you can try maintain your weight, manage stress and eat healthy food such as eating papaya can help you get regular periods as well as consume more iron rich foods.

You are going through a tough time with stress and sleeping troubles. Stress can interfere with sleep, and in some cases, it can even worsen illnesses such as asthma and anxiety. The most common cause of insomnia is stress. You can try relaxation techniques like deep breathing, gentle exercise, and avoiding caffeine or screens before bed.