At 5 months after knee replacement surgery, patients can expect to have significantly reduced pain and improved mobility compared to the pre-surgical state. However, complete recovery may take up to a year or more. Regular physical therapy, exercises, and follow-up appointments with the doctor are necessary to ensure the best possible outcomes.

Achilles tendon pains or hurts when it is injured or a person regularly places too much strain on the tendon. The pain feels like a burning sensation or stiffness in that part of the leg. In case of a severe pain, the Achilles tendon may be partly or completely torn. Achilles tendon injuries commonly occur in people who engage in activities that involve running, jumping, and sudden starts and stops. 

Minor Achilles tendon injuries heal on their own. Your self care routine can follow these steps

• Resting your leg
• Icing your injury
• Compressing your leg
• Raise (elevate) your leg

You can also take anti-inflammatory painkillers and practice light stretching and strengthening exercises. Orthopedic doctors in India may recommend surgery if your Achilles is torn. 

You can strengthen the Achilles tendon by doing heel raises or toe pulls. These stretching workouts not only strengthen the tendon but also repair it in case of mild injuries. 

Achilles tendon pains or hurts when it is injured or a person regularly places too much strain on the tendon. The pain feels like a burning sensation or stiffness in that part of the leg. In case of a severe pain, the Achilles tendon may be partly or completely torn. Achilles tendon injuries commonly occur in people who engage in activities that involve running, jumping, and sudden starts and stops. 

Minor Achilles tendon injuries heal on their own. Your self care routine can follow these steps

• Resting your leg
• Icing your injury
• Compressing your leg
• Raise (elevate) your leg

You can also take anti-inflammatory painkillers and practice light stretching and strengthening exercises. Doctors may recommend a surgery if your Achilles is torn. 

To relax your Achilles tendon, follow these steps:

• Hold on to staircase railings
• Stand at the edge of the bottom step
• Adjust feet position so half of each foot is on the step. Stand in a way so you can move your heels up and down without hitting the floor. 
• Slowly rise on your tiptoes and then lower your heels as far as possible. 

To stretch and strengthen your Achilles tendon, follow these steps:

• Hold on to staircase railings
• Stand at the edge of the bottom step
• Adjust feet position so half of each foot is on the step. Stand in a way so you can move your heels up and down without hitting the floor. 
• Slowly rise on your tiptoes and then lower your heels as far as possible. 

This surgery can add up to 6 inches (15 centimeters) to a leg.

Considerations:

• The safe lengthening range is 2-3 inches (5-8 cm) in the thigh bone (femur).
• If lengthening exceeds 3 inches in either bone, the same might result in more complications.
• A separate lengthening procedure can be performed one year after the previous surgery in the shin bones (tibiae) region to gain 2-3 inches (5-8 cm) more.

Hope our answer satisfies your query!

If you are interested in undergoing this surgery, our blog will take you through the cost-related details associated with limb lengthening surgery.

You can also connect with surgeons based in India and Turkey for more details, or call on our support line.

uptill now few cases have been done for upto one feet or more in staged manner www.shoulderkneejaipur.com

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