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Asked for Other | 40

How to relieve achilles tendon pain?

Minor Achilles tendon injuries heal on their own. Your self care routine can follow these steps

Resting your leg
Icing your injury
Compressing your leg
Raise (elevate) your leg

You can also take anti-inflammatory painkillers and practice light stretching and strengthening exercises. Doctors may recommend a surgery if your Achilles is torn.

Answered By

A

Aranya Doloi

Member of team ClinicSpots.

Asked for Female | 60

How to relax Achilles tendon?

3 Answers

To relax your Achilles tendon, follow these steps:

Hold on to staircase railings
Stand at the edge of the bottom step
Adjust feet position so half of each foot is on the step. Stand in a way so you can move your heels up and down without hitting the floor.
Slowly rise on your tiptoes and then lower your heels as far as possible.

Answered By

A

Aranya Doloi

Member of team ClinicSpots.

Asked for Male | 57

How to stretch and strengthen Achilles tendon?

2 Answers

To stretch and strengthen your Achilles tendon, follow these steps:

Hold on to staircase railings
Stand at the edge of the bottom step
Adjust feet position so half of each foot is on the step. Stand in a way so you can move your heels up and down without hitting the floor.
Slowly rise on your tiptoes and then lower your heels as far as possible.

Answered By

A

Aranya Doloi

Member of team ClinicSpots.

Asked for Male | 31

limb lengthening surgery how many inches?

Orthopedic

1 Answer

This surgery can add up to 6 inches (15 centimeters) to a leg.

Considerations:

The safe lengthening range is 2-3 inches (5-8 cm) in the thigh bone (femur).
If lengthening exceeds 3 inches in either bone, the same might result in more complications.
A separate lengthening procedure can be performed one year after the previous surgery in the shin bones (tibiae) region to gain 2-3 inches (5-8 cm) more.

Hope our answer satisfies your query!

If you are interested in undergoing this surgery, our blog will take you through the cost-related details associated with limb lengthening surgery.

You can also connect with surgeons based in India and Turkey for more details, or call on our support line.

Answered By

S

Samruddhi Bhartiya

Member of team ClinicSpots.

Asked for Male | 35

how long does limb lengthening take?

2 Answers

uptill now few cases have been done for upto one feet or more in staged manner www.shoulderkneejaipur.com

Answered By

Dr. Rajat Jangir

Joint Replacement Surgeon

Answered on 23rd May '24

Asked for Male | 26

limb lengthening surgery age limit?

4 Answers

No age limit as such | www.shoulderkneejaipur.com

Answered By

Dr. Rajat Jangir

Joint Replacement Surgeon

Answered on 23rd May '24

Asked for Male | 35

HI doctor I m. Madhusudhan I m 35 yr old My back is paining from 6 month.. When I sleep my back n ribs got stiff n pain in the morning.. I do strching exercise and do hot water therpy then to I m not getting relife. Day by day pain getting worse.. Plz let me knw what happen to me

3 Answers

pl try acupuncture. it has answer for everything

for back pain it gives amazing results

you can take few sessions and then take a call for further ones.

take care

Answered By

R.A.P Hanisha Ramchandani

Acupuncturist

Answered on 23rd May '24

Asked for Male | 24

I am 24years old male and met with an road accident 9 days back and was on some pain killers and i got my x-ray and CT scan done 3 days back that is 6 days post accident the report stated it's avulsion fracture of posterior cruciate ligament. Minimal posterior, cranial displacement of the fracture fragments noted.the consulted doctor suggested surgery is the option and i am looking to avoid it. I will be really happy if some doctor has a opinion otherwise.

4 Answers

yes .. Acupuncture can heal internally almost everything which is not possible in allopathy medicine.

Acupuncture puts the body in self correcting zone and since body has ability to self heal and repair you can experience wonderful results.

Take care

Answered By

R.A.P Hanisha Ramchandani

Acupuncturist

Answered on 23rd May '24

Asked for Female | 26

Sir meri age 26 years hai I have shoulder pain neck pain and back pain. Sir ye problems 7 to 8 years se ho rhi h. Eske liye mai altrasound and MRI jach bhi karwaya likin sb normal hi dikha hai Dard kuchh jyada kam karne se suru ho jata hai phir kuchh Dino tk jyada tej dard rhta hai phir dhire dhire automatic thik ho jata h

2 Answers

pl get alternative therapy - Acupuncture and acupressure done you will get permanent relief without medicine without surgery.

take care

Answered By

R.A.P Hanisha Ramchandani

Acupuncturist

Answered on 23rd May '24

Asked for Female | 26

I am suffering with lower back pain with disc bulge at l5-s1 level..every doctor is suggesti g for surgery. But i am confused with different procedures microdiscectomy endoscopic with matrex, key hole . In confusion with all these procedures . Plz guide me with the details of all these kinds and which one is best for me

3 Answers

trust the surgeon and go ahead. outcome will be good with any mentioned procedure.

Answered By

Dr. Sunny Dole

Orthopaedic Surgery

Answered on 23rd May '24

Asked for Male | 26

Sir I have scoliosis for past 7years is scoliosis surgery safe to do it

4 Answers

depending on degree of curvature, yes it should be done to avoid future problems as you seem young to me

Answered By

Dr. Sunny Dole

Orthopaedic Surgery

Answered on 23rd May '24

Asked for Female | 21

I am having neck pain for 1 year 6 months now...i did every scans i did MRI , CT and even XRay found nothing....I did physiotherapy and even excercise for 3 months .... But still there is pain

2 Answers

ok. looks like there could be more to it. can you post your xray photo and MRI report photo.

Answered By

Dr. Sunny Dole

Orthopaedic Surgery

Answered on 23rd May '24

Asked for Female | 62

Hello sir, my mother is having severe knee joint pain. She can't walk properly, cant stand for long time. In x ray there is gap between bones. In bhopal mp dr told for surgery. Should I go for it Or it may cure by non surgical procedure

3 Answers

from scenario you mentioned it looks like your mother has osteoarthritis of knee and has been advised knee replacement.

difficult to comment without xray and patient.

Answered By

Dr. Sunny Dole

Orthopaedic Surgery

Answered on 23rd May '24

Asked for Female | 14

Hi, I am 14 years old and I have had pain in my knee for months now and I am a gymnast and sometimes when I land there is a shot of pain that goes straight through my kneecap and it feels like it just breaks and then it will hurt for about 5 minutes and then I will be fine. I can’t lunge or squat without it hurting and we have tried a lot of things but nothing is working. Thanks!

Orthopedic

1 Answer

Your knee pain could be due to ligament sprains or tears, tendonitis or a meniscal tear.. Its common cause of knee pain in young athletes often caused by overuse or repeated stress on the knee joint. It can cause pain around the kneecap that worsens with activities like jumping or squatting. Contact a specialist to get it checked thoruoghly. You need to rest your knee to avoid pain and activities that aggravate your symptoms. Try using ice packs or a cold compress for 10-15 minutes to help reduce pain and swelling.

Answered By

Dr. Pramod Bhor

Joint Replacement Surgeon

Answered on 23rd May '24

Asked for Male | 50

Sir I am 50 yrs old man and gets pain in my bones specially in lower back and legs when I have to stand for long or climb stairs. Which test I should get performed before consulting your good self.

Orthopedic

1 Answer

Before medical consultation with your doctor, there are a few tests that you can get like x-ray, bone density test, blood tests, MRI or CT scan. If you visit a doctor near you they can assist you with the tests that are important for you.

Answered By

Dr. Pramod Bhor

Joint Replacement Surgeon

Answered on 23rd May '24