25 years of experience
Answered on 1st Dec '22
for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH
https://website-physiotherapist-at-home.business.site/
8 years of experience
Answered on 6th Aug '22
Acupuncture Acupressure is the most relaxing therapies, they are druglesa snd without any side effects.
A
Aranya Doloi
Member of team ClinicSpots.
Answered on 5th Aug '22
To relax your Achilles tendon, follow these steps:
- Hold on to staircase railings
- Stand at the edge of the bottom step
- Adjust feet position so half of each foot is on the step. Stand in a way so you can move your heels up and down without hitting the floor.
- Slowly rise on your tiptoes and then lower your heels as far as possible.
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