How to relax Achilles tendon?
Member of team ClinicSpots.
To relax your Achilles tendon, follow these steps:
- Hold on to staircase railings
- Stand at the edge of the bottom step
- Adjust feet position so half of each foot is on the step. Stand in a way so you can move your heels up and down without hitting the floor.
- Slowly rise on your tiptoes and then lower your heels as far as possible.
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If you are in search of the best knee replacement surgeon in India, then you have landed on the right page. Knee replacement also known as knee arthroplasty is a surgical process performed to relieve the pain and disability in the knee. In India, knee replacement surgery is performed by the best doctors in the best hospitals which match the International standards of treatment. Also, knee replacement surgeons are skilled and qualified to perform complex knee surgeries using the most modern treatment and surgical methods.