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Female | 60

How to relax Achilles tendon?

3 Answers
Dr. velpula  sai sirish

Dr. velpula sai sirish

Physical Medicine And Rehabilitation Specialist For Stroke

25 years of experience

Answered on 1st Dec '22

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH
https://website-physiotherapist-at-home.business.site/
Dr. Hanisha Ramchandani's profile picture

Dr. Hanisha Ramchandani

Acupuncturist

8 years of experience

Answered on 6th Aug '22

Acupuncture Acupressure is the most relaxing therapies, they are druglesa snd without any side effects. 
A

Aranya Doloi

Member of team ClinicSpots.

Answered on 5th Aug '22

To relax your Achilles tendon, follow these steps:

  • Hold on to staircase railings
  • Stand at the edge of the bottom step
  • Adjust feet position so half of each foot is on the step. Stand in a way so you can move your heels up and down without hitting the floor. 
  • Slowly rise on your tiptoes and then lower your heels as far as possible. 

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