How to stretch and strengthen Achilles tendon?

Asked anonymously on 5th August, 2022 at 5:12 pm


's profile picture

Dr. Rahul Tyagi

13 years of experience


Answered on 6th Aug 2022 at 11:09 am
so many techniques we can use like dry needling with stimulator, cupping kinetic and stretching exercise etc. but before appling any technique assesment is must. 


Member of team ClinicSpots.

Answered on 5th Aug 2022 at 5:12 pm

To stretch and strengthen your Achilles tendon, follow these steps:

  • Hold on to staircase railings
  • Stand at the edge of the bottom step
  • Adjust feet position so half of each foot is on the step. Stand in a way so you can move your heels up and down without hitting the floor. 
  • Slowly rise on your tiptoes and then lower your heels as far as possible. 

Relevant Blogs

Assistance, Over Call

Provide your details, and our staff will get back to you.