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Male | 57

How to stretch and strengthen Achilles tendon?

2 Answers
A

Aranya Doloi

Member of team ClinicSpots.

Answered on 23rd May '24

To stretch and strengthen your Achilles tendon, follow these steps:

  • Hold on to staircase railings
  • Stand at the edge of the bottom step
  • Adjust feet position so half of each foot is on the step. Stand in a way so you can move your heels up and down without hitting the floor. 
  • Slowly rise on your tiptoes and then lower your heels as far as possible. 

31 people found this helpful

Dr. Rahul Tyagi

Pain Management Specialist

Answered on 23rd May '24

so many techniques we can use like dry needling with stimulator, cupping kinetic and stretching exercise etc. but before appling any technique assesment is must. 

57 people found this helpful

Questions & Answers on "Orthopedic" (1077)

My left arm is hurting really bad

Female | 17

For severe pain in your left arm, it's essential to seek medical attention promptly. Pain in the left arm can be caused by muscle strain, injury, nerve compression, or even heart related issues. Consult a doctor for proper evaluation.

Answered on 23rd May '24

Dr. Bhaskar Semitha

Dr. Bhaskar Semitha

Hips too much pain and swelling not going to sit

Male | 42

Hello
Acupuncture has proven track record to reduce swelling and help improve mobility of the joints.
Acupuncture combined with Acupressure, Moxibustion, Cupping. Also detailed consultation session which includes Do's and Donts in food, diet, physical exercises will reduce swelling, improve movement and overall boost the well-being of the patient.
Take care

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

Kya rhumatide arthritis ka sthai samadhan nahi he

पुरुष | 53

Jarur hai... but correct diet n yoga chahiye for cure.. WhatsApp 08100254153 for consultation

Answered on 4th July '24

Dr. Abhijit Bhattacharya

Dr. Abhijit Bhattacharya

Hello sir , I am suffering from ernest syndrome (stylomandibular ligament injury) Actually I have an temporal headache since last one year and consulted multiple doctors like Dentist, Ent surgeon, neurologist, neurosurgeon. Teeth are ok, No migraine, no neurological disorder, no sinus found. My brain and Face MRI is normal. Now Somehow I came to know i may be suffering from temporal tendonitis or ernest syndrome. Can you please tell me are you treating the patient regarding this or anyone else can help me. It would be great help. Thank you

Male | 37

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH
https://website-physiotherapist-at-home.business.site/

Answered on 23rd May '24

Dr. velpula sai sirish

I m 32 years age female last two having pain heels of legs x-ray n medicine done no effect x-ray shows enlargement of heel bones.

Female | 32

Acupuncture offers relief from chronic heel spurs and has proven record in treating calcaneal spur.
Extra bone tissue known as heel spurs which develop due to over stress of the foot can cause pain in back of heel. Electro Acupuncture points, Moxibustion, Acupressure and seed therapy have shown great relief in heel pain and inflammation. Also correction in the enlargement of heel bone is observed as the acupuncture treatment is taken on regular basis. I.e. 2-3 sessions weekly continued for a period of 1-2 months.

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

I have disk Bulge I feeling severe pain now I got MRI SCAN RESULTS

Male | 51

Based on the MRI results, it is possible that your pain is due to disc bulge. It is necessary to consult a qualified orthopedic doctor for proper diagnosis and necessary treatment plan.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

I am 35 years old and I have knee pain as well as back pain since long time and I have had consulted many doctors but have not get relief yet.

Female | 35

you should visit an orthopedic specialist for your knee and back pain. For the moment, pain-relieving methods such as gentle exercises might bring some relief including stretching and hot/cold therapy. 

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

LOOKING FOR KNEE REPLACEMENT SURGERY

Female | 55

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH
https://website-physiotherapist-at-home.business.site/

Answered on 23rd May '24

Dr. velpula sai sirish

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