Male | 24
I'm unable to focus on studies due to frequent muscle contraction in face, back side of head, chest, shoulders & neck from past 3 months. I am doing exercises it may temporary give relief but not permanent. Please help me with this
Neurosurgeon
Answered on 2nd Aug '23
Incorporate relaxation techniques and exercises temporarily but seek professional advice for a proper diagnosis and treatment. Avoid self diagnosis and prioritize your health.
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