Asked for Male | 15 Years
Why is my gut health suffering despite a healthy diet?
Patient's Query
my gut health is not good even if i took a good diet :- 1 bowl green moong(soaked)+curd+peanut after that my parents forced to eat home food so i ate 3 chapati with 250ml milk my poop not came good i think i have digestion issue from a week poop(potty) is not normal even i dont eat any of the jink foods
Answered by Dr. Samrat Jankar
Digestion issues can really throw us off balance. It's great that you're mindful of your diet. Sometimes even with all the right foods, our bodies can still act up. Your symptoms might be due to a sudden change in your diet - switching from your usual to home-cooked food can sometimes unsettle your gut. The combination of green moong, curd, and peanuts is quite fibrous, which could also affect your digestion if you're not used to it. Try incorporating home-cooked meals gradually, along with staying hydrated and adding some probiotic-rich foods. If things persist, schedule an appointment with a gastroenterologist for further evaluation.

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