You might have costochondritis. This is when the cartilage in your ribs gets inflamed, which usually causes pain and tenderness. It may be related to weight loss and sometimes comes on after an illness. To help relieve the pain, you can do some gentle stretching, use heat packs, or take over-the-counter painkillers such as ibuprofen.

• Older individuals are more prone to falls and fractures. The incidence of ankle fractures in older patients is high and severe in some cases. The treatment is difficult and complicated in nature due to presence of comorbidities such as diabetes, obesity, hypertension and poor bone quality.
• Treatment goals include: Stability of the joint, ability of the patient to perform daily activities independently and minimizing complications associated with fracture and other comorbid conditions.

RICE is a part of the Non-operative management of ankle fracture in older patients which includes:

R: The importance of rest cannot be overstated. In order for the fracture to heal faster limit yourself from further pressure on the foot. 

A cast will most likely be worn to keep the foot and ankle immobile.  In case of severe soft tissue swelling, a cast may be required for the first three to five days. The brace must be worn for six weeks in order to allow the fracture to heal. Cast fixation with off-loading is advised for poor bone quality depending on the radiography report.  

Ice: For reducing the swelling and inflammation, apply ice to the region for 20 minutes at a time.

 And continue further for every 40 minutes.

Compression: Wrapping the area in a bandage helps to reduce swelling.

Elevation: To assist reduce inflammation, lift your foot and ankle slightly above the level of your heart.

The MRI results closest show some mild desquamation of the joints, which may cause swelling and pain. The swelling in your extensor digitorum brevis muscle could be possibly related to the joint issues. Avoid these movements at first, put ice on them, and try stretches that don't need a lot of force. Besides that, you might notice a difference if you wear supportive shoes. 

आपकी स्थिति को समझते हुए, कमर और गर्दन में दर्द कई कारणों से हो सकता है, जैसे मांसपेशियों की खिंचाव या हड्डियों की समस्याएं। उपचार के लिए, फिजियोथेरेपी, एक्सरसाइज, और आराम शामिल हो सकते हैं। चिकित्सक द्वारा उचित निदान और इलाज बेहद जरूरी है। आप अपने दैनिक जीवन में छोटे-छोटे बदलाव कर सकती हैं, जैसे सही आसन बनाए रखना और नियमित हल्की गतिविधियाँ करना। कृपया किसी स्वास्थ्य विशेषज्ञ से मिलें, ताकि आपकी स्थिति का सही उपचार हो सके।

You likely e­xperienced a fracture­ in your 4th finger and dislocation of the 5th. Breaks and joint misalignme­nts can occur due to accidents or falls. Pain, swelling, re­stricted movement: the­se symptoms indicate potential issue­s. Treatment often involve­s splints or casts to immobilize affected are­as during healing. Though concerning initially, proper care­ should facilitate full recovery ove­r time.

Some conditions can be resolved through rest and physical therapy. Be sure to tell your doctor what you’re experiencing, such as pain or difficulty moving. Knowing the cause of the problem can help determine whether or not an operation is required. You must follow the advice of your physician regarding the most appropriate treatment for yourself.

I think you got a scratch on your knee when you fell. It's okay to have pain, redness, and swelling around your wound. This is because the fall has injured your skin. The solution is to gently clean the wound using soap and water, apply an antibiotic ointment, and cover it with an adhesive bandage. Always change the dressing daily until it heals. Opening up is necessary if the pain worsens or you notice any infections with symptoms like pus, light redness, or warmth.