Male | 25
Can I take zinc, magnesium, vitamin D, biotin capsules?
Hello, I would like to know if i can take zinc capsule, magnesium capsule, vitamin D capsules, biotin b7 capsules although that I’m active at sport activities.
General Physician
Answered on 17th Apr '24
Nutrients like zinc, magnesium, vitamin D, and biotin are beneficial. However, be cautious with excessive intake. Too many supplements may lead to stomach discomfort or nausea. Prioritize a balanced diet first. Consult a healthcare professional if issues arise.
Related Blogs
Dr. Ramit Singh Sambyal- General Physician
Dr. Ramit Singh Sambyal is well-renowned and is a highly skilled general physician in Delhi with 10+ years of experience.
Monkeypox - A public health emergency
An ongoing outbreak of monkeypox, a viral disease, was confirmed in May 2022. The outbreak marked the first time monkeypox has spread widely outside Central and West Africa. From 18 May onwards, cases were reported from an increasing number of countries and regions.
Introducing New Insulin Pumps: Enhanced Diabetes Management
Experience the latest in insulin pump technology. Discover advanced features for better diabetes management and enhanced quality of life.
Low Blood Pressure and Erectile Dysfunction: Causes & Solutions
Understanding the connection between low blood pressure and erectile dysfunction. Explore causes, treatments, and lifestyle adjustments for improved sexual health.
Sleep Apnea and Obesity: Understanding the Connection
Explore the link between sleep apnea and obesity. Learn about risks, symptoms, and lifestyle changes to manage both conditions effectively for better health.