To successfully gain weight, shift to calorie-dense foodstuffs such as nuts, avocados, and whole grains. Muscles can be developed by normal powerlifting. If you're striving to enlarge your bust, give attention to exercises that target the chest and put on the appropriate bras but take into account your genetic origin always. For radiant skin, keep your body well-hydrated, eat the right balance of fruits and vegetables, and also have a skincare regimen that is uniform and renewed. Keep in mind the fact that every person's body is unique. 

One of the most frequent concerns facing people is the openness of the pores. Open pores can cause rough and uneven skin. The causes of these pores usually include genetics, oiliness, sunburn, and even old age. One of the ways to decrease the face of open pores is to use salicylic acid or retinoids for day and night skin treatment. Regular cleansing of your face followed by application of sunscreen can also be helpful. 

Don't put ble­ach on your face if you have verruca plana. That skin issue­ happens when a virus infects your ce­lls. It creates odd growths. Harsh bleach irritate­s skin more, making problems seve­re. Follow your doctor's advice precise­ly. Treat your skin gently and patiently.

You may be having a skin disorder known as vitiligo. Vitiligo is a condition in which parts of the skin turn white due to a lack of pigmentation. Problems like the skin shortage of pigmentation appear in white patches due to vitiligo disease. The methods of treating vitiligo can be quite difficult, but they can be handled with the help of some medicines like calming creams, phototherapy, and sometimes surgery. Not using sunscreen and the nervousness of a greater cause can intensify the symptoms. Visit a dermatologist for diagnosis and treatment.

You may be suffering from allergies, which can cause sneezing and chills despite warm weather. Allergens such as dust and strong odors, possibly from food, could trigger these symptoms. To manage this, avoid exposure to dust and pungent smells. Wearing a mask and keeping your living areas spotless can help. Over-the-counter antihistamines may offer relief. However, allergies are a complex condition, so it's important to steer clear of irritants.

Stretch marks ofte­n appear during growth periods like at 19. The­y're reddish, itchy bands from your expanding skin. Having the­m on just one side is normal too. Gentle­ moisturizers may ease the­ irritation. Drink plenty of fluids.