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Male | 17

How Can I Reduce Man Boobs Without Surgery?

I think i am suffering from man boobs gyno but not sure that it's chest fat or gyno but can't go for surgery and can't visit person tell me exercise to reduce and the food diet should not increase more and tell me when will it be normal as it's not permanent i searched and even ready to share images

Dr. Harikiran Chekuri

Plastic, Reconstructive, Aesthetic Surgeon

Answered on 19th June '24

If you think you have gynecomastia (man boobs), but can't go for surgery or visit a doctor, focus on chest exercises like push-ups and bench presses. Avoid high-fat foods and sugary drinks; eat lean proteins, vegetables, and whole grains. Gynecomastia might improve with exercise and a good diet, but it's best to consult an endocrinologist for proper diagnosis and advice.

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