Get answers for your health queries from top Doctors for FREE!

100% Privacy Protection

100% Privacy Protection

We maintain your privacy and data confidentiality.

Verified Doctors

Verified Doctors

All Doctors go through a stringent verification process.

Quick Response

Quick Response

All Doctors go through a stringent verification process.

Reduce Clinic Visits

Reduce Clinic Visits

Save your time and money from the hassle of visits.

Male | Rahul shah

How Can I Improve My Sleep Quality?

Mai night mai 10.00p.m ko sota hu Lekin sleep 3.30 a.m tak break ho jati hai Very good sleep ke liye kya karu

1 Answer

Answered on 14th Nov '24

This could be due to stress, caffeine, screen use, or an unsteady bedtime schedule. To improve your sleep, you should calm down before sleeping, avoid drinking coffee in the evening, and keep the same sleeping schedule. These simple changes might help you.

2 people found this helpful

Questions & Answers on "Neurology" (778)

Major headache almost all time.. Taking diljem sr90 morning Deplatt cv 20 night Bypass surgery 2019 me Doing Sitting job.. Bp 65-90

पुरुष | 45

The medicines you me­ntioned are used ofte­n after bypass surgery. Your low blood pressure­ and a sitting job could be causing your headaches. Stay hydrate­d. Drink plenty of water. Take bre­aks from sitting. Tell your doctor about what's happening. Your doctor can help manage things be­tter if you keep the­m updated.

Answered on 12th Aug '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I feel like my head is always hot.While studying it feels like it's totally stuffed and I need to wash my head with cold water to relax and didn't have any memory about what I taught in previous day

Female | 18

You might be suffering from stress or fatigue. When you start getting a hot and closed head and you often find yourself in a state of amnesia it might be a sign that you are tired and your brain is asking for a rest. Take breaks while studying, drink plenty of water, and give your body enough rest. 

Answered on 14th June '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

When I was studying and learn I don't remember anything in exam and also distraction is high I can't focus on study so I heard about alpha gpc tablet that's why I want to ask what can I do , plz prescribed?

Male | 19

This might be a few things such as stress, sleeplessness, and bad food quality. Using alpha GPC tablets can be a way to boost your memory and concentration. But, first, you should deal with the main cause of your symptoms, such as not enough sleep, a balanced diet, and stress management. To improve your studying, you may want to make a study schedule, take breaks, and keep things organized. 

Answered on 16th Oct '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I misread numbers a lot, for example I had to do an essay of 2000 words I clearly saw 2000 but days later I heard it was 1000 and I went to check it again and it was seriously 1000. And whenever I see on my laptop huge paragraphs all over my screen, my eyes feel weird like I cant focus or something. Is it normal?

Female | 19

You could have an e­ye issue called asthe­nopia. It happens when your eye­s get tired from reading words or scre­ens for too long. Some reasons are­ looking at screens for hours or using the wrong glasse­s. To help, take breaks ofte­n, adjust the lighting, and maybe get an e­ye exam for new glasse­s.

Answered on 25th July '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I can feel air moving thru the top of my head when I breath. Is that bad / dangerous?

Female | 25

Air can sometime­s pass through the top of your head when you bre­athe. It may be due to a tiny hole­ in your skull or close to your sinuses. Or, you may have a blocke­d nose passage. See­ a doctor to know for sure. They can tell you the­ right reason and give treatme­nt if needed.

Answered on 23rd May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

My daughter started having a severe headache 2 days ago with blurry and double vision and nausea. Yesterday she got it again but worse than the day before she said and this morning she had been having blood clots come out of her nose.

Female | 16

If your daughter is experiencing severe headaches, blurred or double vision, vomiting, or blood clots coming from her nose, these are something to be seriously worried about. The cause of all these might be high blood pressure, a head injury, or even a blood clot in her brain. Take her to the hospital immediately. Call an ambulance or take her to the emergency department so that they can diagnose and treat her properly. 

Answered on 12th June '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I am suffering neck & waist pain for long time. I need treatment for my problems. Please suggest me the best doctor for it?

NARENDRA ORTHO SPINE CENTRE
Dr.M.Narendra Reddy 
MS ortho, DNB, FNB spine
OPP METRO THEATRE.
BESIDE RELIANCE DIGITAL.
KOTHAPET
GUNTUR
For appointment 
8331856934

Answered on 23rd May '24

Dr. Dr.Narendra Medagam

For the past 3 weeks now maybe longer I’ve been experiencing severe headaches. I ended up going to hospital for a head CT but they never did one and just put it down to stress which I know it’s not the case there’s definitely something wrong. I returned to work yesterday and was completely fine until I woke up this morning with a severe headache again and in pain all over. My throat has swelled up and I’ve been vomiting all day. I’ve taken codeine that has eased the pain a bit. I just don’t know what to do or what could be causing this. My GP has been no help either and I can’t continue risking taking anymore time off work

Female | 18

Having severe headaches, throwing up, swelling of the throat, and general body weakness is odd. It could be an indication of a serious problem that needs immediate attention. You should see a doctor who will carry out proper examinations and tests to establish the root cause. If possible, think about getting a second opinion without any delay.

Answered on 3rd June '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Related Blogs

Frequently Asked Questions

What do I need to know before an EMG?

Can I drink before EMG?

How long do you hurt after an EMG test?

What should you not do before an EMG?

What are the signs of nerve damage?

Why was my EMG so painful?

How many needles are inserted for an EMG test?

How long does an EMG take?

Did you find the answer helpful?

|

Consult

Cost Of Related Treatments In Country

Top Different Category Hospitals In Country

Top Doctors In Country By Specialty

  1. Home /
  2. Questions /
  3. Mai night mai 10.00p.m ko sota hu Lekin sleep 3.30 a.m tak b...