Noting that using the flashlight of your iPhone near your eyes is not a desirable situation, it is highly unlikely to be the cause of any significant damage to your vision. Being exposed to bright light can bring about temporary discomfort or glare; however, it is usually not the cause of long-term damage. Also, the visual impairments that you noticed lately can be brought by other reasons like eye distress and stress. At the same time, remember that your eyes should not be looked at very closely without a break. I think you should go and see an eye specialist to get your vision checked and also to talk about the symptoms You feel.

Omega-3 and lycopene are indeed good for them. Apart from that, you can get these benefits by taking Murine 300 or Vitacover. The proper dosage is to take 1 capsule of one of them per day. These capsules have a role in maintaining your heart's health & your eyes' good shape. 

Your eyesight has changed a bit with a measurement of -0.25D. This might make your vision less clear and give you sore eyes or a headache. If you spend lots of time looking at screens (like phones), these symptoms could get worse than they already are. To protect your sight, attempt to keep screen use down to 2 hours everyday maximum and take breaks every 20 minutes or so where you focus on something in the distance. You should still wear your glasses as directed by the optician as well. 

Redness in your right eye, along with a headache, can result from various factors such as eye strain, allergies, or mild infections. Your blood pressure reading of 80/132 indicates slightly elevated diastolic pressure, which is generally considered acceptable, though this can vary depending on individual health. It’s essential to rest your eyes, stay hydrated, and apply a cool compress if needed. For persistent symptoms or discomfort, please consult a healthcare professional for a personalized evaluation. They can provide more detailed insights and treatment options tailored to your situation. 

Amplyopia, known as lazy eye­, can happen because childhood vision didn't de­velop right. Or it can be caused by othe­r eye issues. Signs may be­ blurry sight, or eyes not working togethe­r well. At 54, treating lazy eye­ is harder, but vision therapy or glasses might he­lp improve eyesight some­. Getting eyes che­cked regularly is very important.

It looks like you may be having issues with dryness, itching, and redness around your eyes, which could be related to allergens, environmental factors, or irritants. Adopt (Drive) may (the user may choose to have the system write it as mayor a similar word) these symptoms by utilizing artificial supplements others the eyes to give the eye a brighter, more vibrant look that is also more efficient. Moreover, you might want to consider staying away from irritants such as strong bath soaps and other skin products. If symptoms continue or are aggravated, I urgently recommend seeking professional medical care to make sure the proper diagnosis and therapy will be given. 

Cataracts are eye conditions that cause cloudy vision, making it hard to see clearly. People with cataracts may notice that objects appear blurry, colors are less vibrant, and vision at night is more challenging. Cataracts typically develop when the lens in your eye becomes cloudy, often due to aging or other health issues. The most effective treatment is surgery, where the cloudy lens is replaced with a clear artificial one.

The retina is a thin film of tissue making the inner surface of your eye that transmits the images outside to your brain. Problems with the retina can lead to serious vision issues. Signs of the problem with the retina you might get are blurred vision, flashes of light that come out of nowhere, and the perception of something that is not there in your field of vision. Causes can range from aging to serious conditions like diabetes. In the case of treatment, the restoration of vision is usually done by a surgical operation on the damaged retina. 

SWOLLEN SKIN AROUND EYE is CALLED PERIORBITAL EDEMA... CAUSES VARY.. TRY: REST, ICE, EYE DROPS, warm compresses... AVOID RUBBING...Less screen time if SEVERE, see A DOCTOR...

Hello Mr. Vipin Agarwal. I am really sorry to hear about your problem. It is a common practice to say, "You're getting better, slowly however, a key investigation may be required." Based on your symptoms, it is evident that there might have been some error. Problems like white clouds, black spots, up-down visibility, etc. are not normal. Probable reasons for this include surgical error or corneal deformity. Initially, conduct a blood test and an eye check to get the full picture. Then, suitable treatment can be carried out. See an eye specialist for consultations. Stay healthy.