To do this, eat foods such as chicken, fish, eggs, and beans for protein. Also, have a lot of fruits, vegetables, and whole grains for your health in general. It is alright to take whey protein powder as a supplement, but it would be most effective if used with regular exercises that build muscles. Always keep in mind that working out is essential for muscle development!

Your symptoms could be related to your internal hemorrhoids or another gastrointestinal issue. Even though your blood tests were normal, it’s important to follow up with a gastroenterologist for a detailed evaluation and proper treatment. 

A few different things can cause earaches. Sometimes it is an infection such as one in the ear canal or middle ear where bacteria or viruses have entered. Another cause may be too much ear wax or changes in air pressure. You may find relief by using warm compresses, taking over-the-counter pain medication, and resting. You should see an ENT specialist if your condition doesn’t improve after a few days or get worse. 

You might have a skin problem. The darkness on your forehead might stem from too much pigment in the skin while the thinness could result from inflammation or irritation. Feeling itchy when water touches it could mean that it is sensitive or dry. Use a mild lotion and avoid strong products. In case this does not help, see a dermatologist who will examine you further and offer treatment if necessary.

The symptoms might be related to the drug such as cramps, muscle spasms, headache, and feeling sick. Some drugs can cause such issues at times. You must inform your physician about these signs. They may prescribe a different medication or adjust the dose to minimize these side effects. Do not discontinue the drug until you have consulted your doctor.

It seems that you’ve been experiencing foul-smelling urine for the last four months. This might be caused by a urinary tract infection (UTI) or kidney problem. Other symptoms may include pain or burning when passing urine, more frequent urination than normal, and fever. You must go and see a urologist so that they can diagnose what’s wrong properly and prescribe the right treatment for you. Also, remember to drink a lot of water because this will help to get rid of any bacteria that could be causing the infection.

It’s normal for your skin not to have an immediate breakout when you quit using a salicylic acid cleanser. Different people have different experiences with purging. A niacinamide serum may be beneficial in clearing your skin. Reducing redness and improving skin texture are some of the things niacinamide can do. Ensure you follow the directions on the package and be patient for results.

It’s normal for their cholesterol levels to go up. Moreover, the thyroid medication you are on may be a contributing factor. Keep track of your cholesterol since it can sometimes be risky. Ensure you eat well and stay physically fit too. You should see a doctor about any worries you might have.

It is possible to conceive after the menstruation period has passed even if it is on time. This is because the body normally gets rid of the uterus lining during this time, but an ovum can still be released occasionally resulting in pregnancy. So if one is not ready for a baby, they should always use birth control methods. 

You are suffering from stomach ache. Pain that is mostly up high and feels light when sitting but gets worse when you lie down can be due to acid reflux. This happens when the acid from your stomach goes back up into your food pipe. Do not put off spicy or fatty food items, eat smaller portions, and do not lie down immediately after finishing your meal. If the pain endures, the next step would be to consult a gastroenterologist.

Adding alcohol and Propranolol should be done with caution because it can make the side effects such as dizziness or fainting even worse. The way your body reacts to the Propranolol may not be positive. The result may be a slow heart rate which can then cause a lot of complications. They may be signs like dizziness, which is severe, or the kimono fabric that you feel weak.

Your grandfather might be experiencing tongue problems acquired after a recent stroke. This is the term for dysphagia, which is difficulty in swallowing and speaking. Amazingly, he can now open his mouth and move his tongue slowly. For him to make a full recovery, speech therapy might be useful. Exercises and techniques help in the aspect of toning control of the tongue and swallowing, adding to the general treatment of dysphagia. 

You might be suffering from a urinary tract infection. This is very common in young women. This might lead to extreme and frequent urination. Drinking lots of water and avoiding caffeine, alcohol, and spicy foods will help. Non-prescription drugs like cranberry supplements or pain relievers may be of use. If the symptoms last more than a day or worsen, it is better to consult a urologist.

Chest and back pain together normally occur due to muscle strain. This can happen while doing everyday activities like lifting heavy things. Be sure to rest, and apply ice. Aspirin will ease the pain. If you are not sitting and lifting with a straight and proper posture, it may lead to chest and back pain as a result of muscle strain. If you still experience the same pain or it turns out to be severe, then it is necessary to visit an orthopedist.

It seems your father has a severe allergic reaction to hair color. Dermatologists have advised him to avoid all hair colors to prevent further reactions. He should look for natural alternatives like henna or indigo powder, which are less likely to cause allergies. However, it's important to consult with a dermatologist or an allergist before trying any new product to ensure it's safe for him.