Asked for Female | 47 Years
Could Hormonal Changes Cause My Fatigue and Low Mood?
Patient's Query
Persistent fatigue low bp low energy low mood, possibly due to hormonal changes.
Answered by Dr. Babita Goel
These changes might affect mood and overall vitality. It's essential to evaluate your diet, ensure proper nutrient intake, stay hydrated, and incorporate gentle physical activity, like walking or yoga, which can elevate energy levels. Additionally, consider stress management techniques such as meditation or deep breathing exercises. Since these symptoms can also indicate underlying health issues, I encourage you to consult a general physician. They can provide a comprehensive assessment and tailored solutions to help you feel your best.
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