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Asked for Female | 17 Years

Feeling anxious and down? Need consultation suggestions?

Patient's Query

I want talk for anxiety and feel sometimes bad so I want a consultation....... So I want some suggestions with anyone ....... So anyone help me for that thing ...

Answered by Dr. Vikas Patel

Anxiety can stem from various factors like stress, lifestyle, or even underlying health conditions. It's important to address these feelings early on. My suggestion would be to seek a consultation with a psychiatrist. They can provide you with strategies to manage anxiety and improve your well-being. In the meantime, practicing mindfulness, deep breathing, and regular exercise can help alleviate some symptoms. 

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Questions & Answers on "Psychiatry" (524)

I’m 24 yr having anxiety and feeling low pls tell how to treat it

Female | 24

Being upset and worried is hard to bear. These emotions are largely due to stress or life changes attributed to many causes. Some of the signs are constant worrying, being afraid, or a disturbed sleep schedule. So, talk to a person, like a friend, or a family member. After that, engaging yourself in activities you prefer and getting enough sleep can help. 

Answered on 5th July '24

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obsessive compulsive disorder thouths repeted

Male | 24

Please consult a psychiatrist for complete evaluation and management. Total Health 099678 43249 https://g.co/kgs/k63CmA4

Answered on 27th Aug '24

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Meri beti kuch sochti h to uske sir m drd hota h fever aa jata h kya ye DEEPRATION h

Female | 31

Headaches & fever in your daughter could be due to physical illness, tension, stress, or anxiety. Depression also causes headaches and fever, but it's usually accompanied by other symptoms, such as low mood, disrupted sleep, loss of interest, and other physical and mental signs. Consult your  nearest doctor for evaluation.

Answered on 23rd May '24

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from last few days I was sick with normal symptoms like fever cold weakness and I almost recovered from it. I taken medicines and then had call with family members had some discussion and due to the discussion I was little nervous. afterwards I started feeling little scared about the things around, sweating, then omitted 2 times and was not able to fall in sleep due to uncauntiousness. from last night I am feeling like I am having acidity.

Male | 26

You had a tough expe­rience, it see­ms. The symptoms like nervousne­ss, sweating, throwing up, and difficulty sleeping could point to anxie­ty. Anxiety can sometimes cause­ physical signs including stomach issues. Try to calm down by taking deep bre­aths and avoiding spicy or acidic foods. If symptoms don't go away, speaking to an expert could provide­ more help.

Answered on 16th Aug '24

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Sometimes I feel heavy hearted and my mind wanders sometimes, I am not calm and steady, my memory is also a little weak, I forget things often and I face difficulty in working anywhere. I have to listen to the scoldings of my boss.

Male | 26

Thank you for sharing how you’re feeling. It sounds like you’ve been under a lot of emotional and mental strain lately, which is affecting different areas of your life, including work and memory. It’s important to know that these challenges can often be linked to underlying stress, anxiety, or even lifestyle factors like sleep, diet, and workload. Consider taking some time to reflect on your daily routine and how manageable it feels. Are you getting enough rest? Are you giving yourself moments to pause and recharge? It may also help to talk to a psychologist or counselor who can guide you in understanding these emotions and their root causes. Therapy can offer practical ways to manage stress and regain balance, improving not just your focus but also your overall sense of well-being. You don’t have to navigate this alone—help is available, and reaching out is a great first step.

Answered on 11th Dec '24

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Can I take vitamin b complex with triflupherazine

Male | 29

Trifluoperazine treats certain health conditions, but it can interact with Vitamin B complex, increasing the risk of side effects like dizziness and drowsiness. Consult your doctor before taking them together to ensure safety.

Answered on 12th Sept '24

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My brother has been having trouble with sleeping and smokes through out the day. It's been a year since it all started. Our family has a history of depression/ similar mental health issues. More can be discussed over call

Male | 31

your brother might be suffering from a sleep disorder as well nicotine addictions. These are health complications that may result if not treated.The underlying causes of your brother’s symptoms will need to be diagnosed by a sleep specialist and psychiatrist. Seek immediate medical care first to prevent any further injuries.

Answered on 23rd May '24

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I took 15 paracetamol at once day before yesterday when I fight with my partner.. What should I do now?

Female | Dilna

Taking too much paracetamol can be harmful to your liver as a result. Paracetamol OVSD can have symptoms like vomiting, nausea, and stomach pains. You need to act promptly. Call the hospital immediately. Hospital personnel can speed up the process of your body getting rid of the excess paracetamol and ensure that you are safe. 

Answered on 24th July '24

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Sans fulna, ghabrahat hona , haf badh Jana andar bechaini hona

Male | 75

It seems like­ anxiety may be the cause­. Feeling nervous or trouble­d happens. Your breathing gets tough. Anxie­ty arises from stress. Or it could stem from ge­nes. Some medical issue­s can lead to it too. But you can manage through technique­s like relaxation. Regular e­xercise helps. 

Answered on 25th July '24

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Hello doctor i have always headache and laziness i tried of my liife please help me to out of darkness life to live life happily because life is very short and my age is 25 I wasted four to five years of my life doing nothing and when I remember them every time, why did I waste those four to five years now I have not got a degree and I don't have any such good skills. I can earn good money. And secondly, the tension of my family is always in my mind, these things are always going around in my mind because my family environment is very disturbed and nothing is going right here.And every time I'm stressed I always have depression

Male | 25

This could be due to stress, not enough sleep, bad eating habits, or maybe even depression. The best thing to do is take care of yourself by getting enough rest each night; exercising regularly will also help keep your energy levels up throughout the day. Healthy food can improve mood swings associated with this condition. You’re still young so don’t worry too much.

Answered on 11th Apr '25

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