Male | 30
I forget very easily which disturbing even my normal duties when am given instructions....am also very very shy even taking to someone is problem I like being alone because of shy any solution for those?
Psychiatrist
Answered on 23rd May '24
If you're struggling with forgetfulness and shyness, there are some general strategies you can try. To improve memory, break information into smaller chunks, use visual aids, and establish routines. Overcoming shyness involves starting with small steps, practicing self-acceptance, seeking support, gradual exposure to social situations. You may consult a psychologist or a therapist as well for overcoming social anxiety and improving self-confidence
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