How can I brighten and make my skin glow?

Body pain and a black face could signal ane­mia - not enough red blood cells. Ane­mia makes you tired, pale, and achy. Eating iron-rich foods he­lps: spinach, beans, meat. Drink lots of water, re­st well too. See a doctor if it doe­sn't improve.

From your description, it does sound like you may have rosacea. This condition can cause redness, flushing, and even changes in skin texture over time. Sometimes certain products or triggers can worsen it, as you've noticed. What I'd recommend is simplifying your skincare routine. Stick to gentle, fragrance-free products and avoid anything that could irritate your skin further. It might also help to identify and avoid triggers like spicy foods or extreme temperatures. If the current treatment isn't working. There are other options we can explore together. Let's work on finding a solution that suits your skin type and helps manage your rosacea effectively.

Acne is multi-factorial problem, hormonal disease in most of the patients, diet, exercise, hygiene, grooming practices play important role.so visiting dermatologist and taking treatment is one option and maintain treatment for long time because if you are getting any improvement with the treatment then continue it otherwise dermatologist will change it. there are few things that has to be taken care. One thing not to apply hair oil, avoid having dandruff or use anti-dandruff shampoos weekly on the scalp, using face washes that have salicylic acid or glycolic acid. Avoid using thick greasy moisturizers or cream on the face. Use only creams that are gel based or water based. Drink plenty of water, avoid fat or cheesy diet, exercise 10-15 mins of the day. Topical steroids have to be avoided. Topical antibiotics like Clindamycin are useful. Oral Antibiotics or retinoids are advised.