Asked for Male | 24 Years
Need help falling asleep in Hyderabad PG, remedies?
Patient's Query
Its been more than 2months and I was unable to sleep at all...Iam new to Hyderabad being in a PG trying a lot to fall in sleep...but it taking like 5AM to 6AM to fall asleep while trying to sleep from 10pm.. getting lot of headache because of that and eyes are burning due to less sleep like 3-4hrs...I need some kind of remedee to fall sleep early because of that my health is also getting disturbed
Answered by Dr. Vikas Patel
It's common for changes like moving to a new place, as you've done in Hyderabad, to disrupt our sleep patterns. Your body might still be adjusting to the new environment. Not getting enough sleep can definitely lead to headaches and tired, burning eyes. To help you fall asleep earlier, try establishing a bedtime routine. Dim the lights, avoid screens before bed, and maybe try some relaxation techniques like deep breathing or gentle stretching. If the trouble persists, it might be a good idea to see a psychiatrist who can explore other possible reasons and offer personalized solutions.

Psychiatrist
Questions & Answers on "Neurology" (994)
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