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Asked for Male | 24 Years

Need help falling asleep in Hyderabad PG, remedies?

Patient's Query

Its been more than 2months and I was unable to sleep at all...Iam new to Hyderabad being in a PG trying a lot to fall in sleep...but it taking like 5AM to 6AM to fall asleep while trying to sleep from 10pm.. getting lot of headache because of that and eyes are burning due to less sleep like 3-4hrs...I need some kind of remedee to fall sleep early because of that my health is also getting disturbed

Answered by Dr. Vikas Patel

It's common for changes like moving to a new place, as you've done in Hyderabad, to disrupt our sleep patterns. Your body might still be adjusting to the new environment. Not getting enough sleep can definitely lead to headaches and tired, burning eyes. To help you fall asleep earlier, try establishing a bedtime routine. Dim the lights, avoid screens before bed, and maybe try some relaxation techniques like deep breathing or gentle stretching. If the trouble persists, it might be a good idea to see a psychiatrist who can explore other possible reasons and offer personalized solutions. 

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Questions & Answers on "Neurology" (994)

My mom having a bad headache and because of that she throw up. While throw up she noticed some blood in it. I was worried about it

Female | 45

Vomiting blood could signify stomach or esophagus irritation, maybe injury. This symptom ne­eds medical evaluation promptly. Blood in vomit, while­ alarming, sometimes happens but re­quires a doctor's assessment. Se­eking medical help impe­rative to determine­ precise cause be­hind this serious symptom. 

Answered on 26th Sept '24

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Problem of Fast Breathing, Shivering and Hesitation

Female | 40

When some­one breathes rapidly, tre­mbles, and feels unce­rtain, it could indicate anxiety or feve­r. Rapid breathing emerge­s as the body responds to stress. Shive­ring might represent the­ body attempting to raise tempe­rature. Hesitance could ste­m from worry or fear. To aid, try deep bre­aths, water consumption, and rest. Howeve­r, if symptoms persist, it's crucial to seek assistance­.

Answered on 16th Aug '24

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My legs are having weakness. Feel like sleeping a lot. Neck pain due to cervical slso. Don't feel like eating anything

Female | 48

You seem to feel weakened as your legs are not strong. Feeling sleepy most of the time and neck pain might be due to the problem in your neck bones. Not being hungry is also one of the consequences of the issue. Get some sleep and perform the exercises gently so as to reduce neck problems. The best way to maintain your energy levels is through eating small, healthy meals.

Answered on 23rd July '24

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I'm having headache since morning taken disprine and proper 8 hours sleep but having tha same please suggest

Male | 25

Headaches are varied and can be caused by the smallest things such as stress, dehydration, or looking at a display for a long time. Pain relief is sometimes simple and in this case, Disprin will help. Also, drink water, have a break every half hour of screen time, and learn to control bad thoughts by doing relaxation exercises such as deep breathing. If pain persists for a day, or if the symptoms worsen, consult a doctor to conduct a full examination and have them prescribe the best form of recovery.

Answered on 27th June '24

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My sister had a RTA last year in which she had a paraplegic spinal cord injury,she is doing physiotherapy since one year still can't walk without calipers,has no sensation,she is 20 years old

Female | 20

A spinal cord issue such as hers might result in weakness of stepping and the absence of the sense of touch. It occurs when the spinal cord sustains damage, generally from events such as a car ramming into it. Exercise makes muscles stronger, but full recovery might not be attained. 

Answered on 3rd July '24

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Over come fear To tremors in body shaking 10 Ago to continue

Male | 28

Fear can make our bodies react in strange ways, and trembling is a natural response. However, if the shaking continues, it's important to take care of yourself. Relaxation techniques, like taking deep breaths or talking to someone, can help. 

Answered on 8th Jan '26

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Is there a permanent treatment for Parkinson disease

Male | 61

As of now there's no permanent cure for Parkinson's disease..But there aare also various treatments to imporve the quality of life

Answered on 23rd May '24

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I am having a great issue in my sleep cycle. Jaisay neend me ana hi chor diya ha. Also having a great issue in periods. My back wlways hurts and from past one week, I regularly feels migrane severe. Often my kidneys hurts. I feel dizziness when i tries to stand up and ajeeb si bechaini ha sotay hue… Sonetimes i feel fever too

Female | 18

Dizziness when you get up and your fast heart rate could be due to low blood pressure. Headaches, back pain, and kidney pain can come from dehydration or stress. To keep your body hydrated, drink lots of water, eat good food, and sleep well. If the symptoms continue, go to a clinic for a health check-up.

Answered on 7th Oct '24

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I am 21 year old male I am not sleep properly in night. I have sleeping problem.

Male | 21

In this case, insufficient sleep might make you feel fatigued and irritable during the daytime. There might be several causes of this such as stress, excessive screen time before bed, or drinking of caffeine late. Practicing relaxation techniques before sleeping as well as establishing a soothing bedtime routine and not consuming caffeine in the evening will be the best ways to enhance your sleep. 

Answered on 29th Aug '24

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