Asked for Male | 16 Years
Nightly Multivitamin Safety & Dosage for 16-Year-Old Boy
Patient's Query
Planing to take multivitamin tablet before going to sleep, every night. Is there any risky side effects? And if there is no risk Can i know how much dosage should i take as a 16 year old, 49kg boy.
Answered by Dr. Babita Goel
Many people think about their health, like taking a multivitamin. Having it before sleep is usually ok. But, you can't take too much. A 16-year-old boy weighing 49kg should follow the dosage instructions carefully. Overdoing certain vitamins may cause issues. For example, an upset stomach or headaches. If you notice anything unusual after taking the multivitamin, like stomach pain or rashes, stop right away. Talk to a doctor.
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