Asked for Female | 50 Years

আমি কিভাবে প্লান্টার ফ্যাসাইটিস এবং অ্যাকিলিস টেন্ডোনাইটিস কার্যকরভাবে পরিচালনা করতে পারি?

Patient's Query

আমি 50 বছর বয়সী এবং বছরের পর বছর ধরে প্লান্টার ফ্যাসাইটিসে ভুগছি। হোম ডিপোতে কাজ করার পরে এটি শুরু হয়েছিল। আমি 2002 সালে একজন অর্থোপেডিককে দেখেছিলাম, একটি ইনজেকশন পেয়েছি এবং ভাল ছিল। আমি তখন HD ছেড়েছি এবং বছর পরে ফিরে এসেছি। এখন এটি ফিরে এসেছে এবং আমি বিশ্বাস করি যে আমি অ্যাকিলিস টেন্ডোনাইটিসের সাথেও ডিল করছি। আমার মা যিনি 30 বছর ধরে একটি বাস চালান, তিনিও অনেক দিন ধরে এটি মোকাবেলা করেছেন। সে সবেমাত্র হাঁটতে পারে এবং আমি লিঙ্গ শুরু করেছি। আমি চাই না যে এটি আমাকে ধীর করে ফেলুক তবে এখানে উইচিটা জলপ্রপাতের ডাক্তাররা খুব বেশি সাহায্য করছেন না এবং আমার মা ক্যালিফোর্নিয়া বা এখন অ্যারিজোনায় কোনো ত্রাণ পেতে সক্ষম হননি। আমার প্রশ্ন হল আমরা কিছু করতে পারি। আমার 6টি বাচ্চা আছে, যাদের মধ্যে 3টি এখনও স্কুলে আছে। আমি শুধু ধীর করতে পারি না। আর মা কতটা অসহায় তা দেখে আমার ঘৃণা হয়। আমরা দুজনেই ডুলোক্সিটাইন নিচ্ছি, যা কখনও কখনও সাহায্য করে। অস্ত্রোপচার ছাড়াও আমরা কি কিছু করতে পারি?

অর্থোপেডিক

Answered by Dr Pramod Bhor

প্ল্যান্টার ফ্যাসাইটিস এবং অ্যাকিলিস টেন্ডোনাইটিস বেশ বিরক্তিকর হতে পারে, তবে ব্যথা কমানোর বিভিন্ন উপায় রয়েছে। আপনার বাছুর এবং পায়ের জন্য প্রসারিত ব্যায়াম চেষ্টা করুন, সহায়ক জুতা পরুন, অর্থোটিক সন্নিবেশ ব্যবহার করুন, প্রদাহ কমাতে বরফ প্রয়োগ করুন এবং ওভার-দ্য-কাউন্টার ব্যথা উপশম করুন। ব্যথা আরও খারাপ করে এমন কার্যকলাপগুলি এড়ানোও গুরুত্বপূর্ণ।

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Dr Pramod Bhor

জয়েন্ট রিপ্লেসমেন্ট সার্জন

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Questions & Answers on "Orthopedic" (1042)

How soon can you drive after arthroscopic knee surgery

If there are no complications post arthroscopic knee surgery then you can drive after 3 months.

Answered on 23rd May '24

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Dr nerves of my hands are paining alot not able to move also

Female | 39

Hello

Pl take Alternative therapy like Acupuncture and Acupressure for your ailment

you will feel the difference

Take care

Answered on 23rd May '24

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I went to the doctor and they said I had hip flexor tendinitis. I took a steroids for 6 days and I am now taking a non steroid for 30 days. My hip flexor pain has gone away I think because I used to hardly be able to walk because I was in so much pain. But now I can hardly run without pain. I can’t figure out if it’s still my hip flexor or if it’s a pinched nerve in my hip, maybe my femoral nerve or if it’s my IT band. My pain stems from my right hip which I think is inflamed. Whenever I try to lift my leg while sitting down it feels dead weight almost. A pain shoots from my hip all the way down to the side of my shin.

Female | 18

It does sound like you may be having some other condition other than hip flexor tendinitis. It is better to see a orthopedist so that you can get a proper diagnosis. They may suggest advanced imaging tests or diagnostic procedures for your pain source.

Answered on 23rd May '24

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Pain on my side at the back

Female | 30

Pain on your backside can have different causes. It can be the result of muscle strain from the performance of activities such as lifting heavy loads and bad posture. Sometimes it could be a kidney problem. If the pain is on one side near the back, it may be a kidney problem. Drinking enough water and resting can help if it's a muscle strain. But if the pain persists or worsens, visit an orthopedist.

Answered on 10th Sept '24

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my brother is 28 years old, and he just had ACL surgery a month ago. I'm curious about what activities he can safely resume at this point. Can you provide some guidance on what's generally acceptable 1 month post ACL surgery for someone his age?

Male | 28

Now, your brother can begin with light exercises such as walking and stationary cycling. He should refrain from high-impact activities such as running, jumping or twisting until he finishes his rehabilitation program. It would be wise to ask his orthopedic surgeon or a physical therapist for more information on the recovery process and advice about activities that he can engage in without risk.

Answered on 23rd May '24

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Conclusion: Hypointense fracture of the metaphysis of the tibia proximally with stress edema of the bone. Moderate suprapatellar and minor intra-articular effusion. Irritation of suprapatellar fat. ACL femoral condyle distension. Possible partial rupture of the anterior root of the lateral meniscus. Distension of the proximal tibiofibular joint.

Female | 27

After going through your tests, it looks like the shinbone is fractured near the joint with a gradually progressive fracture inside the bone. Besides, there is liquid in the knee with some tension in the fat pad over the patella. The anterior ligament of the knee may be strained and the meniscus, a disc in the knee, may have a minor tear. The bones are separated, namely the shinbone, and the smaller leg bones are stretched. This will bring about pain, swelling, and at times impaired mobility of the knee. Resting, elevating the lower limb, using ice, and probably a brace could be an excellent start for a cure. In some situations, physiotherapy or surgery might be required for the knee to become stronger and better. You mustn't put any weight on the leg with the problem no matter what until an orthopedist advises the opposite.

Answered on 18th June '24

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Hello, I want to know if Stem cell therapy can cure Cerebral Palsy?

Clinical trial is being conducted all over the world regarding stem cell therapy foe cerebral palsy which is sowing promising result. As on today there is no FDA approved stem cell therapy for cerebral palsy. Consult experts from the page - Neurologist in India, who on evaluation of the case will guide through the best available treatment. Hope our answer helps you.

Answered on 23rd May '24

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I often have pain at the back of my knee joint when l stand for a long time.How can l get help for this?

Female | 22

Hello

You can try Acupressure for your condition which is No Medicine- No Surgery therapy.

Pain in any area is due to blockages in the meridian.

Acupressure stimulator can help release this blockage.

Slight changes in diet will help to improve your condition quickly.

Cupping is equally useful.

Take care

Answered on 23rd May '24

Read answer

Knee injury left side and unable to stand up or walk sujan please guide wich doctor meet

Female | 50

Consult with an orthopedic specialist or an orthopedic surgeon immediately =to check. Based on evaluation, diagnosis and treatment will be provided.

Answered on 23rd May '24

Read answer

I rolled my ankle really bad 4 weeks ago almost 5. I still have inflamation and soreness, and pain. my briuises are gone but still hurts. and i have not been to a doctor.

Female | 14

You’ve sprained your ankle, and it may still be causing inflammation, soreness, and pain weeks after the injury. A sprain happens when the ligaments are stretched or torn, leading to pain and swelling. Rest your ankle, ice it, elevate it, and consider using a compression bandage. If it doesn’t improve, it’s best to see an orthopedist for advice.

Answered on 12th Sept '24

Read answer

Leg ankle heavy pain and swelling

Female | 25

An injury like a sprain, strain, or inflammation might be the culprit. Resting your leg, keeping it elevated, applying ice, and taking over-the-counter pain meds are crucial steps. If the pain and swelling persist, it's wise to consult an orthopedist.

Answered on 23rd May '24

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I’m 29 years old and I have my right arm started off about a month With just my ring finger, in the morning, it would be hard to open. My hands, felt like pulling from the wrist down to my ring finger, and then up to my elbow. now I have constant pain in my wrist leading up to my Ring finger to lift anything pick up anything or grip anything without pain

Female | 49

Carpal tunnel syndrome seems to be your interpretation. A squashed nerve in your wrist, which is accompanied by pain, weakness, and tingling in your hand and fingers, is the cause of this problem. It can be due to overstretching your wrist, as one uses a computer or a phone for a long time. As an alternate solution, you could try wearing a wrist splint, doing hand stretches, and taking breaks from activities that involve overextending your wrist. If the pain persists, see an orthopedist for more advice.

Answered on 8th Oct '24

Read answer

Having pain in right hand wrist

Female | 17

This type of pain is usually due to things like over-use injury or even arthritis. The wrist is a complicated joint, so the discomfort can be caused by many reasons. To help, you can try resting your wrist, using ice packs, and doing gentle stretches. If the pain persists, it's wiser to consult an orthopedist.

Answered on 20th Sept '24

Read answer

I have a problem with my lower waist for years now

Male | 18

Back pain comes and goes. But hurting for years is very bad. It might mean you have muscles that are tight or weak. Poor posture or not exercising can cause this problem. Also, sit and stand up straight. Going to a physical therapist can give you exercises to make it better.

Answered on 30th July '24

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I have my both legs joints pains also angle joint pain

Male | 24

Joint pain in legs may indicate osteoarthritis or rheumatoid arthritis. Orthopedist Consultation recommended

Answered on 23rd May '24

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I am 50 years old lady and suffering for heal pains, can you please advise.

Female | 50

Hello

Proven record to treat heel pain / calcaneal spur with acupuncture and acupressure.

Along with diet tips

take care

Answered on 23rd May '24

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I am trying to get a quote for knee replacement

Female | 64

Depends on the kind of hospital you want to undergo treatment. The range is from 1.3 lakhs to upto 3 lakhs for one knee. Can connect @8639947097. Thanks

Answered on 23rd May '24

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What is the best treatment for Osteophytes with acute swelling?

Osteophyte is neither a problem nor a diagnosis. It happens in every joint with Age . Your problem might be acute flare of osteoarthritis. Please contact best orthopedic surgeon in india for better treatment

Answered on 23rd May '24

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She fell off on her wrist which causes fracture

Female | 54

If you fall and break your wrist, you may end up with a fracture. In addition to hurting, the occurrence of welling can be felt. It may be difficult to move your wrist as well. The reason for this is that the bone was forced to bear so much weight that the bone practically shattered. The first step to get it to heal is to put it in a cast or a splint so the bone can repair itself gradually. It's important to keep your wrist relatively immobile until it gets well.

Answered on 13th June '24

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Why do I have loss of lumbar lordosis?

Male | 32

Loss of lumbar lordosis can be caused by various reasons such as mal-alignment of the spine, weak or unbalanced muscles, and obesity, as well as degenerative diseases such as arthritis. The symptoms may be back pain, stiffness, and discomfort. To address this issue, it is crucial to focus on strengthening the core muscles, keeping a healthy weight, and adopting good posture habits. Along with it, physical therapy and regular exercise can also be applied to help regain the neutral position of lumbar lordosis.

Answered on 20th Sept '24

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I’m 50 yrs old and have been suffering with planters fasciit...

আমি কিভাবে প্লান্টার ফ্যাসাইটিস এবং অ্যাকিলিস টেন্ডোনাইটিস কার্যকরভাবে পরিচালনা করতে পারি?

Questions & Answers on "Orthopedic" (1042)

How soon can you drive after arthroscopic knee surgery

Dr nerves of my hands are paining alot not able to move also

Pain on my side at the back

my brother is 28 years old, and he just had ACL surgery a month ago. I'm curious about what activities he can safely resume at this point. Can you provide some guidance on what's generally acceptable 1 month post ACL surgery for someone his age?

Hello, I want to know if Stem cell therapy can cure Cerebral Palsy?

I often have pain at the back of my knee joint when l stand for a long time.How can l get help for this?

Knee injury left side and unable to stand up or walk sujan please guide wich doctor meet

I rolled my ankle really bad 4 weeks ago almost 5. I still have inflamation and soreness, and pain. my briuises are gone but still hurts. and i have not been to a doctor.

Leg ankle heavy pain and swelling

Having pain in right hand wrist

I have a problem with my lower waist for years now

I have my both legs joints pains also angle joint pain

I am 50 years old lady and suffering for heal pains, can you please advise.

I am trying to get a quote for knee replacement

What is the best treatment for Osteophytes with acute swelling?

She fell off on her wrist which causes fracture

Why do I have loss of lumbar lordosis?

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