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Male | 18

Did Holding My Breath Cause Brain Damage?

Hello! I was diagnosed with OCD a while ago, and one of the compulsions to certain thoughts was to hold my breath for time. It all started from here. I entered medicine, I am passionate about the field and I was always a 10th grade student. My question is if my brain was affected, if there was any cerebral hypoxia. There were times when I held my breath for quite long periods (until I felt that I had to do it), other times when I was not breathing enough and had that feeling of suffocation (the biggest fear here is, I don't know exactly how much). I had a native brain MRI, 1.5 tesla, nothing negative came out. However, on a micro level, was my cognition, my intelligence, my memory affected? The SpO2 value is 98-99% now, should I go to a doctor? I haven't slept much in my life, I always stay up at night to study and I wonder if my brain is more sensitive to such things, also I was born prematurely. I had read on the Internet that people can get hypoxia and not see it on an MRI, that really panicked me. I'm starting college in a week and I'm constantly thinking about this. If I'm going to forget certain details, I won't remember certain things, I'll always think it's because my brain was damaged, not that it's normal not to remember everything. I managed to overcome these compulsions. But I think that there are no after-effects on the brain. What do you recommend? I am very panicked that I might have hurt myself because of some senseless compulsions. I don't feel myself anymore, after reading or many things on the Internet. Is there anything to do?

1 Answer

Answered on 12th Sept '24

Holding your breath for a long time can sometimes make you dizzy or suffocate, nevertheless, it is improbable for you to suffer from a permanent brain injury. Your brain which requires oxygen is doing well because you have been receiving good oxygen levels. If you're feeling worried, try some relaxation techniques like deep breathing or talking to someone you trust. 

2 people found this helpful

Questions & Answers on "Neurology" (690)

Doctor, can I take 1500 mcg vitamin b12 supplements to increase my brain function as I am a student.

Female | 15

Taking 1500 mcg vitamin B12 supplements may not be required if you do not have a B12 deficiency. B12 deficiency symptoms can involve such matters as depression, dizziness, and memory loss. A blood test is a way to see your vitamin B12 levels. Only in case of a deficiency, the correct dose will be pointed out by your doctor. 

Answered on 13th June '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Here is my story, Doctor. So, two years ago, I suddenly felt immense pain in my foot and got bedridden for almost three months. And then I rushed to a physician because at the time there was no neurologist in my city. The physician tested my vitamins and gave me some vitamins. It eventually got better and I was able to walk. I was overweight at that time and my physician told me that it's all because of weight. And then I lost almost 20 kilograms, but there was still feeling of socks. I don't feel any pain or anything, but I just feel like I'm wearing socks. Then after almost two years, I visited a neurologist with this and she tested my vitamins. She prescribed me vitamin D supplements since my vitamin D is at 12, but for one month. Nothing happened with this one month treatment. Then she did my NCV. She said my NCV reports are normal and has prescribed me some vitamins again. What do you think, how much time it would take to get completely cured?

Female | 21

Based on what you have told me, the peripheral disorder mentioned by the speaker is on track with peripheral nerve disease. In most cases, the feeling of socks on your feet could be easily attributed to peripheral neuropathy. You are lucky that your neurologist has done so many tests and that your vitamins and nerves are under control. Please continue to take the vitamins as per the doctor's prescription and remain patient. You will need some time to see improvements in your nerves. Also, keeping a check on your weight and living a healthy life will speed up your recovery while doing well.

Answered on 14th June '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I am paraplegic due to spine Tumour is it can be recovered may I walk again?

Female | 28

Spine tumour leading to paraplegia is a disease that requires specialist care. It is best to work with a neurologist or spine specialist who will evaluate your situation and advise you of any possible treatment alternatives. Recovery, that is to walk again is dependent upon the tumour type and extent of spinal cord damage.

Answered on 23rd May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I am mayank rawat I am 21 year old I have a primary mitrocondial diseases doctor prescribed me to take vernance, coq 500 mg, riboflavin but I am taking it from so long but it's not working I thing I have access relative oxygen species producing in the body what's the treatment I am going through taugh time I have redness in hands and feet I experience tingling effect on hand and feet I also experience pain in whole body after these things happens I also have Neurogical problem

Male | 21

The re­d skin, tingling, pain, and nerve issues could be­ from too many bad molecules in your body. These­ bad molecules can hurt cells. To he­lp stop the bad molecules, e­at more fruits and veggies. Also, talk to your doctor about helper pills that may stop the­se issues from the bad mole­cules.

Answered on 23rd May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Aaj morning se sir me pain ho raha hai Vaisograin tablet bhi Li par koi releif nahi hua

Female | 24

Headaches can arise in many ways, for example, stress, lack of sleep, or even looking at screens for too long can cause them. It's better to lie in a peaceful place, drink a lot of plain water, and abstain from excessive screen time. If the pain persists, you need to go to a doctor and get a thorough checkup done.

Answered on 2nd July '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Iam 28 years Female. I took antidepressants for one month. After that iam facing jerking movement sensation in face and head.

Female | 28

The jerking movement sensations are a side effect of the antidepressant medication.Talk to your doctor they may recommend adjusting your dose or switching to a different medication. Donb't stop taking antidepressants without medical supervision as the discontinuation can lead to withdrawal symptoms.

Answered on 23rd May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

My father has c3 and c6 spine problem he can't move their legs.he can be recover or not

Male | 40

It`s a very serious condition when the legs become immovable because of the c3 and c6 spine issues. One may have symptoms like numbness or weakness. This injury may lead to the sudden onset of conditions such as spinal cord compression. Recovery is possible with treatments like physical therapy or surgery, depending on the situation. 

Answered on 30th July '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Head pain problems back said too painful my self

Male | 36

Your head hurts and your back too. This can be a result of nervousness, worry, and you might not even notice your sitting or looking at a screen. Give yourself time to walk around, stretch, and perform relaxation methods. You can also apply a warm compress to the painful areas and exercise walking Somewhat slow, easy walking, and jogging are also good for the body. And if the pain is still there, let a specialist examine it.

Answered on 19th June '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

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