Hi, I am 26 years old and struggled my whole life with anxiety and stammering. I usually don't stammer when I am not nervous or when I am in position of power. Help me reduce my anxiety please.
9 years of experience
Answered on 10th Feb '24
Reducing anxiety involves a multi-faceted approach. Consider therapy, such as cognitive-behavioral therapy (CBT), to address the root causes of anxiety. Practice mindfulness and relaxation techniques like deep breathing or meditation to manage stress. Regular exercise can also positively impact mood and anxiety levels. Ensure a balanced lifestyle with adequate sleep and a healthy diet. If needed, consult a mental health professional for personalized guidance and potential medication options. It's crucial to address both the anxiety and stammering concerns comprehensively.
10 years of experience
Answered on 30th Jan '23
19 years of experience
Answered on 9th July '22